Jillian Sarandrea
Welcome to my practice! I'm so glad you are here. For the past 15 years I have held an LMHC in both NY and FL. My primary role will be to guide and support you in improving the skills and confidence that are needed for you to live your best life by helping you learn new, healthy, and adaptive ways of coping and healing, as well as exploring the underlying causes of your current symptoms. This is the recipe necessary to create lasting change. If you have questions, please do not hesitate to reach out.
Throughout her 15 years career I have worked with numerous populations dealing with the common theme of trauma.
First session
An intake is a way for us to get to know each other and make sure we are the right "fit" The number #1 predictor of successful treatment in mental health is making sure client and therapist are a good match. This is what this meeting is all about! It will be relaxed and conversational. An easy way to establish your goals and make sure you get what you want out of your time. * provider uses AI technology to help with note taking/ session recaps
Strengths
Throughout my 15 years career I have worked with numerous populations dealing with the common theme of trauma. Trauma is not relegated to one population and its effects vary widely. Focusing on how an individual's trauma is manifesting and impacting them is one of my specialities. I also have a specific focus on emotional eating co-morbid with depression and anxiety. If you feel you are using food to cope with overwhelming emotions and want to break out of the vicious cycle of sadness, guilt, and shame then it's imperative you address the links between your emotions and nutrition. In addition I have been working with a bariatric surgeon in the area for the past 5 years as a way to develop a deeper understanding of weight gain/ weight loss and how both impacts an individual uniquely I also support women navigating the emotional and mental health challenges that can arise during pregnancy and after childbirth. Whether you’re experiencing anxiety, depression, overwhelming emotions, changes in identity, birth-related concerns, or simply struggling to adjust to the many changes that come with motherhood, therapy can provide a safe and supportive space to process what you’re experiencing. My approach is compassionate, nonjudgmental, and tailored to your individual needs, helping you feel more grounded, supported, and confident throughout the perinatal journey.
Ideal clients
An ideal therapy client is someone who is open to self-reflection, willing to explore their thoughts and emotions, and interested in making meaningful changes in their life. They don’t have to have everything figured out—or even know exactly what they need help with. Clients suffering with trauma related stress, PTSD, Anxiety, Depression, Adjustment disorders, Parents going through the prenatal/ postpartum journey and Eating disorders
Treatment methods
EMDR
I am certified in EMDR for the past 7 years. I utilize a web based program to facilitate bilateral stimulations (BLS)
Cognitive Behavioral (CBT)
I have been trained in CBT for 15 years and utilize workbook/ homework
Trauma-Focused CBT
I have a specific training in TF-CBT for the past 10 years
Daialectical Behavior (DBT)
I utilize DBT / mindfulness / grounding/ somatic therapy and visual imagery
Location
Virtual sessions