I am a Licensed Mental Health Counselor (LMHC) with over nine years of experience helping individuals navigate life’s challenges. My diverse background includes working in outpatient clinics, state prisons, private practice, and government-contracted settings, giving me a unique perspective on addressing a wide range of mental health needs. I specialize in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), grief counseling, and trauma-informed care to support clients in achieving growth, resilience, and emotional well-being. My goal is to provide a compassionate, nonjudgmental space where you can explore your concerns and build a fulfilling, balanced life.

What can clients expect to take away from sessions with you?

In your first session with me, we’ll focus on getting to know each other and establishing a foundation for our work together. I’ll start by explaining the counseling process, addressing any questions or concerns, and discussing confidentiality to ensure you feel safe and supported. We’ll talk about what brought you to therapy, including your current challenges, goals, and any relevant personal history you’re comfortable sharing. This is your opportunity to express what you hope to achieve in our sessions and how I can best support you. The session will feel conversational and client-led—I’ll ask some questions to better understand your unique experiences but will always respect your pace and boundaries. By the end, we’ll outline a preliminary plan for therapy tailored to your needs, ensuring you leave with clarity about what to expect moving forward.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider are my ability to create a safe, empathetic, and nonjudgmental space where clients feel truly heard and supported. I pride myself on being adaptable, meeting each client where they are, and tailoring evidence-based approaches to their unique needs and goals. My diverse professional experiences ranging from outpatient settings to prisons and private practice have equipped me with a broad perspective and the skills to handle complex and varied challenges. Additionally, I excel at fostering genuine connections and empowering clients to tap into their inner strengths, develop effective coping strategies, and create meaningful, lasting change. My commitment to lifelong learning ensures I bring the most current and effective techniques to our work together.

Describe the client(s) you are best positioned to serve.

I am best positioned to serve clients who are navigating life transitions, managing symptoms of anxiety, depression, or trauma, or grappling with grief and loss. I have extensive experience supporting individuals in high-stress environments. My approach is particularly effective for adults who are ready to engage in self-exploration, develop coping strategies, and create meaningful changes in their lives. I thrive in helping individuals who feel "stuck" or overwhelmed by life’s demands, empowering them to regain control and rediscover their resilience.

About Natasha Guzman