New to Grow
Hello, I’m Karen A partner on your path to healing and growth. Taking the first step toward therapy is a brave choice, and I am so glad you’re here. I’m a Licensed Clinical Social Worker with over 20 years of experience, but more importantly, I am someone who believes deeply in your inherent strengths. My goal is to help you rediscover those strengths as we navigate life’s challenges together. I specialize in supporting teens, adults, couples, and families through: • Finding Calm: Managing the weight of anxiety, stress, and self-esteem hurdles. • Healing from Trauma: Whether past or present, we will work through it at your pace. • Building Connections: Resolving relationship issues and fostering healthier habits. • Navigating Transitions: From grief and loss to the complexities of infertility and adoption.
What Our First Session Looks Like Our first meeting is all about connection. We’ll spend time getting to know each other in a relaxed, no-pressure environment. We’ll talk about what’s bringing you in, what you hope to achieve, and how your past experiences have shaped you. This helps me tailor our work specifically to your unique needs, ensuring you feel seen and heard from day one.
With over two decades of experience, my greatest strength is the ability to create a 'brave space' where clinical expertise meets genuine human connection. I specialize in translating complex trauma and life transitions into manageable, actionable steps toward healing. I don’t just offer a listening ear; I provide a seasoned perspective that helps you uncover the resilience you already possess. I am known for my intuitive ability to help clients move past 'feeling stuck' and toward a life of authentic connection and growth.
My Ideal Client "You might feel like you’ve been 'holding it all together' for a long time, but lately, the weight of anxiety, past trauma, or a major life transition has made it harder to find your footing. My dream client is someone who: Is ready for a partner, not just a listener: You are looking for a collaborative space where your inherent strengths are recognized and polished. Values a pace that honors their story: Whether we are navigating the complexities of infertility, adoption, or healing from old wounds, you appreciate a therapeutic relationship built on trust and safety. Is curious about change: You may feel stuck right now, but you have a glimmer of hope that life can feel calmer and your connections can be deeper. Whether you are a teen finding your voice, a couple trying to reconnect, or an adult navigating a season of grief, I am best positioned to serve those who are ready to move from 'surviving' to truly growing."
Other specialties
I identify as
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past ten years. It’s helped dozens of clients challenge recurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors interact with one another. We’ll then use that knowledge to change your thinking patterns, which will help you lead a more relaxed and less stressful life.