Hello, my name is Daniel Leal. I am an LPC and have been in the mental health field for about 6 years. My specialty and love is working with adult & adolescent clients who are struggling with depression. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as inclusive and strength-based. The main theories I utilize are Cognitive Behavioral Therapy, Motivational interviewing, and Solution Focused. I consider myself an active listener and like to come alongside all clients as they decide to make positive changes in their lives. I am supportive, and find joy in helping people identify their goals, and make them a reality.
Warm Welcome: The therapist creates a safe and welcoming environment, introducing themselves and explaining their role. Overview of Therapy: The therapist explains what therapy involves, the approaches they use, and what the client can expect.Identifying Goals: Together, the client and therapist discuss what the client hopes to achieve in therapy (e.g., reducing anxiety, improving relationships, building self-esteem).
I work very well with people who feel hopeless and helpless due to stress, anxiety, and depression. I also work very naturally with others in the LGBTQ community.
I love working with individuals who have become hopeless and helpless over time and need help getting out of the rut of depression.
Daniel Leal offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
Understanding Thought Patterns: The counselor educates the client about cognitive distortions (e.g., catastrophizing, black-and-white thinking) and how these distortions impact their emotions and actions.