Stephanie Espinosa, LCSW - Therapist at Grow Therapy

Stephanie Espinosa

Stephanie Espinosa

(she/her)

LCSW
12 years of experience
Virtual

Hola! My name is Stephanie and I am an Afro-Latina from Panama. I know how overwhelming it is to start therapy for the first time or change therapists. I hope to be a safe space during your healing journey. We all have struggles and need support and that is what I would like to be for you. A safe space where you can make sense of life and learn tools to be the best you.

What can clients expect to take away from sessions with you?

In our first session, we will be learning about each other style and we will dive into the challenges you are facing. During this time, we will set goals for what you want to get out of therapy and how to proceed in your healing journey.

Explain to clients what areas you feel are your biggest strengths.

I have worked with a diverse population of people and challenges for over 10 years. I believe in taking a collaborative approach to help my clients reach their full potential and understand their self-worth. I empower my clients to move past surviving into thriving.

Describe the client(s) you are best positioned to serve.

I use a client-centered approach, meaning I tailor the therapy to your needs using evidence-based practices such as Dialectic Behavior Therapy and Cognitive Behavioral Therapy. Everyone's story is unique and I am here to be a safe space in your healing journey. I also provide faith-based counseling depending on the client's wants.

About Stephanie Espinosa

Specializes in

Licensed in

Appointments

Virtual

My treatment methods

Dialectical Behavior (DBT)

I used mindfulness technique and grounding excersives and I understand that two conflicting ideas can and usually are true.

Mind-body approach

We use a lot of breathing and mindfulness and somatic practices. I am a yoga instructor.