LMFT, 27 years of experience
Hi, and welcome to my profile. If you are here, you are interested in making positive changes in your life. Whether you are wanting to improve a relationship, uncover patterns that are causing you to repeat the same old mistakes, or find relief from constant struggles with anxiety or depression, I would love to help you find your way. Together we can uncover the fears, beliefs, and judgments that are holding you back so you can move forward and enjoy your life! I am a seasoned therapist who loves working with adults of all ages who are ready to improve their lives. You may only need a few sessions to get you where you want to go, or you may want to take a deeper dive into exploring the obstacles you are facing and the reasons you are feeling stuck or unhappy. My job, as a successful therapist, is to provide you with the help you are seeking so you can one day say "Thanks Kate, I got what I needed!"
In our first session, I will ask you a lot of questions to help me get to know you, and I will answer any questions you may have. Then we will identify the problems you want to work on, and create a plan of action.
One of my greatest strengths as a therapist is the wisdom I have gained from my life experience, along with my 27+ years in the business of helping others lead happier lives. Another strength I bring is the compassion I have for how hard we are all trying to do our best in life, and my certainty that everyone, with a little guidance, has the capacity within them to heal and grow.
I love working with adults who are interested in getting the most out of their personal and/or professional lives, and in experiencing the satisfaction that results from devoting attention to their personal growth!
I have been using mindfulness-based therapy, along with other modalities, for the past 27 years as a way to help my clients get in touch with feelings they may have been afraid of exploring, and to understand the connection between thoughts, feelings, and the ability to live the life they want to live!