Hi! I'm a licensed marriage and family therapist based in California and provide mental health therapy virtually. I can provide you a safe space to talk through your life's important issues. I'm warm, accepting, and down-to-earth. I love helping women who are chronic people pleasers and perfectionists and who have difficulty asking for help to find their authentic voice and lead a fulfilled and meaningful life. I see adults only for individual counseling at this time.

What can clients expect to take away from sessions with you?

In our first session together we will share brief introductions, and I will ask you questions about any mental health symptoms you may be having. If you are using an insurance a mental health diagnosis will be needed. We will also discuss what you would like help with and what you would like to get out of therapy. We will make some goals and a plan for how to reach these goals.

Explain to clients what areas you feel are your biggest strengths.

I provide a safe space for individuals to come and talk about themselves and process things externally. I have excellent listening skills. As a therapist, I come from a gentle compassionate place and I invite you into self-exploration, self-reflection, and self-kindness. I sometimes use humor as it can be very healing. I like how my brain is different in that I am a think-out-of-the-box person and can help provide you a different perspective on your issues as well as creative problem-solving.

Describe the client(s) you are best positioned to serve.

I'm a late-diagnosed person with a neurodivergent brain, and I love working with other individuals who may be early or late diagnosed with autism, or ADHD, and who may struggle with people pleasing and perfectionism. I help my clients who are trying to find their way with a late diagnosis. Examples of some issues to sort out: identity, disclosure, masking/unmasking, relationships, setting healthy boundaries.

About Kristin Flowers

Appointments