Hi. Before your day starts, your heart and mind are racing, your back and neck feel tense, and your stomach feels queasy. You have this feeling that you are stuck and not sure how to get out of this situation. You think to yourself "What is happening to my life? Why do I feel this way?" You may be experiencing worry, fear avoidance, racing heart and negative thoughts. In other words, Anxiety!!! It's taking up all your energy and controlling your thoughts, emotions, and body. It feels like the anxiety ( is running your life. Whether you are dealing with anxiety in your relationships, work, past or any trauma and are tired of feeling on edge, I can help you feel grounded, and in charge of your life. My name is Bahar and I provide counseling for Anxiety, trauma, and low self esteem. I am here to help. We will work together in a safe, compassionate space using evidenced-based techniques so you can feel like your best self. Looking forward to working together!
What can clients expect to take away from sessions with you?
In our first session together, we will begin with brief intros, then start diving into specific challenges you are facing. This will help me create a tailored plan for us to work through in follow up sessions.
What treatment methods and tools do you utilize?
I take an eclectic approach using techniques such as Mindfulness, EMDR, Trauma Resiliency Model, and Cognitive Behavioral Therapy.
Explain to clients what areas you feel are your biggest strengths.
My strength is understanding how trauma and anxiety can impact the body and working with the body through specific techniques such as EMDR and mindfulness to reduce trauma and anxiety symptoms.