Licensed to practice in Connecticut and accepts 38 insurances. Specializes in Anxiety, Career Counseling, Women's Issues and 3 more.

Tracy Dempsey

(she/her)

LPC, 4 years of experience

Often rebooked

Warm

Authentic

Empowering

VirtualAvailable

Hello! I'm Tracy. It looks like you've taken the first step in helping yourself work through whatever you have been dealing with. Engaging in therapy can be daunting, but you've made yourself a priority and should be commended for it. I'm here to help you learn coping strategies and mindfulness to assist in managing anxiety, depression, work stressors, and relationship issues and to offer guidance so you can be your best self. I see things holistically and believe our mental, physical, and spiritual health can influence one another. I hope we can work together and help you to grow and gain the peace of mind you're looking for.

Get to know me

In our first session together, here's what you can expect

We will spend the first session exploring what you are looking for in therapy and then work towards achieving your goals. We will utilize mindfulness training and coping exercises to enable you to continue to work outside of our sessions.

The treatment methods and tools I utilize

I primarily use Cognitive Behavioral Therapy for Depression and Anxiety, as well as Humanistic Therapy for a more holistic approach.

The biggest strengths that I bring into our sessions

My specialties are mindfulness training and coping strategies relating to treating anxiety and depression. In addition, I have been working with persons who have had Traumatic Brain Injuries.

Specialties

Top specialties

Anxiety

Other specialties

Addiction

I identify as

Serves ages

Teenagers (13 to 17)

Licensed in

Connecticut

Accepts

Location

Virtual

4 ratings with written reviews

January 13, 2026

Awesome all around.. I appreciate her so much!

Verified client, age 35-44

Review shared after session 1 with Tracy

December 9, 2025

Very helpful and wish she was my therapist

Verified client, age 55-64