Tracy Dempsey
Tracy Dempsey
(she/her)
Hello! I'm Tracy. It looks like you've taken the first step in helping yourself work through whatever you have been dealing with. Engaging in therapy can be daunting, but you've made yourself a priority and should be commended for it. I'm here to help you learn coping strategies and mindfulness to assist in managing anxiety, depression, work stressors, and relationship issues and to offer guidance so you can be your best self. I see things holistically and believe our mental, physical, and spiritual health can influence one another. I hope we can work together and help you to grow and gain the peace of mind you're looking for.
Get to know me
In our first session together, here's what you can expect
We will spend the first session exploring what you are looking for in therapy and then work towards achieving your goals. We will utilize mindfulness training and coping exercises to enable you to continue to work outside of our sessions.
The treatment methods and tools I utilize
I primarily use Cognitive Behavioral Therapy for Depression and Anxiety, as well as Humanistic Therapy for a more holistic approach.
The biggest strengths that I bring into our sessions
My specialties are mindfulness training and coping strategies relating to treating anxiety and depression. In addition, I have been working with persons who have had Traumatic Brain Injuries.
About Tracy Dempsey
Tracy Dempsey offers therapy covered by Husky Health and Medicaid in Connecticut.