Marlo Sell profile image

Marlo Sell

Marlo Sell

(she/her)

LCMHC
10 years of experience
Open-minded
Authentic
Solution oriented
Virtual

Marlo Sell is a therapist in North and South Carolina. She provides holistic therapeutic services to clients in their late teens through adulthood. Marlo enjoys working with clients who struggle with anxiety, depression, work/life balance, life transitions, relationship issues/boundaries, domestic violence/sexual assault, self-love/esteem issues, self-harm, and those who want to build a better life and future for themselves. Marlo’s treatment approach involves changing thoughts, behaviors, and emotions, as well as working on areas such as emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Marlo adds in different holistic approaches to therapy such as mediation, EFT, breathwork, shadow work, and self-care.

What can clients expect to take away from sessions with you?

In our first seasion, you can expect me to go over a few housekeeping items, and then explore the reasons you are seeking therapy at this time. We will discuss your goals, and come up with a treatment plan. I will explain my treatment modalities, and answer any questions that you may have.

Explain to clients what areas you feel are your biggest strengths.

I feel that some of my biggest strengths are being able to provide a non-judgemental environment for my clients, as well as providing skills and tools to help them reduce their unwanted symptoms and behaviors. I am honest and open and provide feedback on areas that may be holding my clients back from achieving the life that they want to live.

About Marlo Sell

Licensed in

Appointments

Free consults, virtual

My treatment methods

Cognitive Behavioral (CBT)

I have been using CBT since 2015. I use this modality to help clients see life through a different lens. CBT is good for decreasing negative emotions and to increase more helpful emotions. CBT helps to identify cognitive distortions, and can be keeping you stuck in unhelpful thinking patterns.

Dialectical Behavior (DBT)

DBT is another helpful modality to increase a clients skillset in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT uses very tangible coping skills that clients can use right away. It is important to give clients skills as soon as possible to that they can get some relief from their symptoms.