Feeling stressed? Anxious? Depressed? Are you struggling to regulate your moods on your own? Hello, I'm Nellie Finn. I have extensive training in both Cognitive Behavioral Therapy and Solution-Focused Therapy. I view my role as your mental health coach, who is here to share tools, feedback and support that will help you build your resilience, deal with challenges and manage your reactions to daily stressors. Yes, stress is part of everyday life but learning healthy coping strategies will help you feel empowered and ready to take on whatever life throws at you. Utilizing a Solution Focused approach, together we will have a goal-oriented focus to problem-solving. This approach will move you away from feeling helpless to feeling hopeful and inspired. Solution Focused goals are set up incrementally, so you build on your success. Regardless of how small the success, it is worth celebrating each step of the way, at each session meeting. I have many years of successful counseling experience supporting a diverse population of individuals from ages 18 thru 84. I enjoy working with individuals from all backgrounds. I understand the challenges many of us are facing with trying to balance personal needs, cultural challenges, developmental stages, relationships, partners, family, single life, married life, financial stress, career-building (career set-backs & toxic work cultures), high demand careers (law, nursing, education...) parenting, fertility issues, and modern dating. With unwavering optimistic positive support, I am here to help you feel listened to, supported and appreciated. For me, it is an honor to support you on your journey to feel better.

What can clients expect to take away from sessions with you?

Clients will have a clear understanding of what to expect from future therapy sessions. Clients will feel in control of the process as they will decide on what their goal(s) for therapy treatment are and how long they want spend in treatment to achieve their goals. Clients can decide if 3 months, 6 months, 9 months or 12 months of treatment is what they need to improve their life.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths as a therapist are to help individuals feel welcome at the start of each session, develop trust, respect & recognize & appreciate each unique individual, learn each individual’s struggles & strengths. I have the patience to allow each session to progress as needed - not rush the process of therapeutic growth. The ultimate goal of therapy is for the individual to practice new coping skills in therapy, "graduate from therapy" and confidently apply these new skills independently to lead a productive and satisfying life.

About Nellie Finn