United Medical Resources Therapists in Wisconsin

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 52 verified therapists in Wisconsin who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

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MilwaukeeMadison

Availability updated: 9/25/2026

Empowering
Solution oriented
Warm
Specialties
Depression
Spirituality
Trauma and PTSD
+5
I am a licensed clinical social worker in Florida, Wisconsin and in Michigan. I have an Associates Degree in Computer Programming and have Master's Degrees in Social Work and in Interdisciplinary Studies. I love to learn and find that translates to learning about people as well. What do people find challenging? What brings them joy? Peace? Excitement? How can I help people recapture these positive states and sustain them? I am also a credentialed minister. I find that many people struggle with how their faith and therapy intersect. By engaging in therapy are they denying their faith? Does it mean that they are lacking in belief if they utilize therapy services? I have the unique privilege of working with individuals from both the secular and the faith perspectives.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+8
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, trauma, ADHD-related overwhelm, identity concerns, or relationship stress. My approach is supportive, practical, and collaborative. I focus on helping you gain clarity, better understand your emotional patterns, and build coping skills you can use in your everyday life. Therapy with me is not about rushing change or having all the answers right away. Sessions are paced to meet you where you are and are focused on steady, meaningful progress over time. My goal is to create a calm and supportive space where you can feel understood while working toward changes that feel realistic and sustainable.
VirtualAvailable
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Warm
Authentic
Solution oriented
Specialties
Autism
Child or Adolescent
Trauma and PTSD
+10
I’m a therapist who believes people do their best when they feel understood, supported, and genuinely welcomed. I work with children, teens, and adults, and I focus on creating a space where you can show up exactly as you are. My style is warm, collaborative, and down‑to‑earth—I’ll meet you where you’re at, help you make sense of what’s getting in the way, and walk alongside you as you build the skills and confidence to move forward.
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Often rebooked

Empowering
Warm
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+4
Hi! I'm Delilah Stovall (licensed as Dylan Stovall, LCSW). I'm transgender/non-binary (hence the two names), and I've worked as a social worker in Florida since 2019. I have worked in a community mental health setting for the entirety of my career until beginning my practice last year. I have been independently licensed as a therapist in Florida since September 2022 and in Wisconsin since July 2025.
VirtualAvailable
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Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi, I’m Stephanie. I provide clinical mental health therapy in both Michigan and Wisconsin. I have 10 years of experience in helping clients to regulate moods, handle their grief, manage anger, cope with inattention/hyperactivity, reduce anxiety, improve self-esteem and confidence, and overcome career difficulties. At some point in everyone’s life, we all need someone to help us navigate our way, so signing up for therapy was taking your first courageous step. You may be experiencing a major setback, but it isn’t the end—it’s an opportunity for change. I look forward to getting to know you, your story, and how we can improve it together.
VirtualAvailable
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Authentic
Direct
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been active in the field for over 10 years. I received my Masters in Community Psychology from Alverno College in Wisconsin. I've been a helping professional since a teen, and continue to strive to improve the lives of others. I'm a witty and humorous individual who enjoys the intangible things in life. My hope is to provide a therapeutic experience that is effective for growth and healing.
VirtualAvailable
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Authentic
Warm
Solution oriented
Specialties
Couples Counseling
Family Therapy
Mood Disorders
+6
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate life’s emotional ups and downs. Since 2014, I’ve had the privilege of supporting people from all walks of life—teens, young adults, middle-aged individuals, and older adults—through a wide range of mental health challenges including mood and anxiety disorders, trauma, psychosis, and substance use. I’ve worked in diverse settings—from traditional in-person offices to virtual and teletherapy spaces—because I believe mental health support should be accessible and flexible. No two journeys are the same, and I strive to meet clients where they are, both literally and emotionally. What I’ve learned through the years is that people aren’t looking for someone to “fix” them—they’re looking for someone to really listen, understand, and help guide them back to themselves. Whether you're feeling stuck, overwhelmed, disconnected, or just not quite like yourself, my role is to help you explore those feelings safely and constructively. My approach is grounded in compassion, collaboration, and practical strategies. I work with you to build tools that help manage symptoms, reduce distress, and make everyday life feel more manageable again. Most importantly, I want to help you reconnect with the routines, relationships, and goals that matter most to you. Therapy isn’t about perfection—it’s about progress. It’s about finding the courage to take that first step, and continuing to show up for yourself. If you're ready to take charge of your mental health, I’m here to support and empower you every step of the way.
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Authentic
Open-minded
Warm
Specialties
Anxiety
Grief
Postpartum
+2
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.
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Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable
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Authentic
Empowering
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+20
I am licensed in Texas and Wisconsin with over 10 years of social work, case management, and professional clinical practice and combined experience of 18 years in civil and social services. In addition, I am experienced in helping clients with stress, anxiety, depression, relationship issues, family conflicts, & trauma and abuse. I assist my clients by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & collaboratively work with you on increasing your quality of life. My ardent desire to educate those who are under-served and prone to traumatic encroachments on their basic human rights of self-advocacy, self-determination, accountability, restoration of power, and self-worth, is what drives me professionally. My group work, individual therapy, couples therapy, family therapy, and parent coaching experience qualifies me to clinically engage, assess, and collaborate with individuals and interdisciplinary teams on goal development, treatment planning, implementation of interventions, and evaluations.
VirtualAvailable
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Racism
Sex Therapy
+5
Tanea McKee Ed.D., LMFT, CST is a a Licensed Marriage and Family Therapist in the states of Delaware, Georgia, Nevada, and Wisconsin. She earned a Doctorate of Education, and Masters Degrees in both Educational Counseling and Counseling Psychology-Marriage and Family Therapy. Dr. McKee holds membership in the American Association of Marriage and Family Therapists (AAMFT) as a Clinical Fellow and is an AAMFT Approved Supervisor. She also holds membership in the American Association of Sex Educators, Counselors and Therapists (ASSECT) as a Professional Member and is a Certified Sex Therapist. In her free time, Dr. McKee enjoys astrology and the Tarot, traveling, listening to old school Hip-Hop, playing with her grandchildren, and travelling. Her favorite trip to date was time she spent in Cuba.
VirtualAvailable
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Warm
Empowering
Authentic
Specialties
Anxiety
Peer Relationships
Women's Issues
+6
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up an intake, we can get started.
VirtualAvailable
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I am a licensed clinical social worker (LCSW) with more than 15 years of experience in community mental health. I have worked across a wide range of settings, including outpatient therapy, crisis services, and intensive community programs, and have supported people through some of the most difficult moments of their lives. In addition to providing therapy, I have supervised clinical teams and led mental health programs, giving me a broad perspective on what truly helps people heal. I work with adults experiencing trauma, anxiety, depression, and major life transitions. I provide LGBTQ+ affirming care and am committed to creating a space where clients of all identities feel respected, understood, and safe to be themselves. My style is warm, collaborative, and down-to-earth. I believe therapy should feel like a steady place where you can be honest about what you’re going through—without judgment or pressure to be anything other than yourself. I focus on building a strong therapeutic relationship and helping clients develop practical tools while also making space for deeper healing and self-understanding.
VirtualAvailable
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Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+9
I’m a Licensed Clinical Social Worker with six years of experience in clinical therapy and substance abuse counseling. I specialize in supporting individuals through acceptance, personal growth, and reconnecting with their sense of purpose. My approach is compassionate, trauma-informed, creative , and rooted in evidence-based practices. As a neurodivergent-affirming and LGBTQ+ affirming therapist, I strive to create an inclusive, respectful space where all parts of you are welcome. I’m deeply committed to walking alongside you as you build lasting, meaningful change. I’m glad you’re here.
VirtualAvailable
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Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+5
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.
VirtualAvailable
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+4
Hello, my name is Leah Sutherland, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.
VirtualAvailable
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Warm
Solution oriented
Authentic
Specialties
Coping Skills
Life Transitions
Mood Disorders
+4
I’m Aubrey, a licensed therapist in the state of Wisconsin. Life can throw a lot our way and you don’t have to go through it alone! Whether it’s relationship challenges, anxiety, depression, or life stress, we can work together and create a path towards the life you want to live. Think of me as your personal cheerleader; warm, supportive, and ready to create a safe space for you to explore your thoughts and feelings. While you're always in the driver's seat, I'm also here to empower you with challenges and a gentle push when you need it.
VirtualAvailable
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Authentic
Open-minded
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+13
Hello! My name is Adam Lenker. I am a Licensed Professional Counselor, licensed in Texas and Wisconsin. Whatever you are dealing with, know that I am here to listen and support you, through harnessing of compassionate self-awareness. I believe strongly in encouraging self-empowerment, focusing on choices and their results. Central to my theoretical orientation (Person-Centered, Existentialist) is a focus on Cognitive Behavioral Therapy, being solution-focused, as well as encouraging mindfulness. A little bit about how I approach therapy. In creating an alliance with a new client, I adopt a stance of listening and confronting situations non-judgmentally and with compassion, acknowledging that this work is about you, and your life's goals and struggles. My practice is built around partnership with my clients, working hard to establish and maintain this therapeutic alliance. I do this by taking cues of direction, pace and depth from the people with whom I work, and allowing for immediacy to inform what is and is not working.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+4
I’m a Licensed Professional Counselor (LPC) in Wisconsin with several years of experience working with individuals from diverse backgrounds. My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs and goals. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered. I specialize in helping people navigate a wide range of challenges, including anxiety, depression, trauma, stress, relationship issues, self-esteem, and life transitions. I also have experience supporting individuals coping with grief, past abuse, and other difficult life events. In my practice, I primarily use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These methods help clients build practical skills to manage their emotions, shift unhelpful thought patterns, and take meaningful steps toward the life they want to live. I also integrate mindfulness, self-compassion, and trauma-informed care into my work to support healing and long-term growth. I believe that therapy is not one-size-fits-all. Each person brings their own strengths, values, and life experiences into the process. My role is to support you in identifying what matters most to you, understanding the barriers in your way, and developing the tools and confidence to move forward. Whether you're feeling overwhelmed, stuck, or simply ready to make a change, I’m here to walk alongside you. Together, we can work toward creating a life that feels more balanced, meaningful, and authentic.
VirtualAvailable
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Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Suicidal Ideation
+7
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinical experience working with children, adolescents, and adults working through mental health issues. Heather takes a strength-based, client centered approach to therapy that allows the client to make therapeutic change and ultimately be their best selves. Heather's most recent work has focused on working with children and adolescents facing anxiety, depression, grief, suicidality, and crisis. Heather specializes in working with individuals with suicidal ideation and suicidality. Heather is trained in the Collaborative Assessment and Management of Suicidality framework, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
VirtualAvailable
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Authentic
Empowering
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+9
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a Licensed Counselor . I am a graduate of Prairie View A & M University, and I earned my Masters in Counseling and a Masters in Educational Administration. I have experience working with individuals and adolescents. I have worked with clients dealing with anxiety, depression, family dysfunction, mental health issues, and so much more. Everyone deserves the right to a happy and healthy quality of life. As an educator for over 20 years, I possess a deep understanding of human behavior and emotional dynamics, coupled with strong communication and empathy skills, making me well-equipped to provide effective therapy and support to individuals in need.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Hello! My name is Laura Lininger, LCSW. I attended Indiana University and got my BA in Psychology and then moved on to Tulane University in NOLA for my Masters in Social Work. I have worked for many years doing child and adolescent therapy and then later added working with adults to the services I provide. I believe my child and adolescent therapy background has been a great foundation for working with adults who are dealing with childhood trauma or family of origin issues. As for treatment approaches, I use Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and EMDR. I also include a lot of mindfulness practice in my work with clients. I am proud to provide a safe environment for all races, genders, religions, and clients from the LGBTQ community.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Are you feeling overwhelmed by the constant demands of work, parenting, or life in general? You’re not alone—and you don’t have to figure it all out by yourself. I work with adults who are struggling to manage stress, burnout, anxiety, and depression, especially those trying to juggle the pressures of professional and personal responsibilities. I have a special focus on supporting educators and school professionals who often give so much to others that their own well-being takes a back seat. Together, we’ll create a supportive, collaborative space where you can feel heard, understood, and empowered to make meaningful change. My approach is warm, practical, and tailored to help you feel better and find a sense of balance again. Before transitioning into private practice, I spent 34 years working in public schools, helping students, families, and staff navigate life’s challenges. That experience gave me a deep understanding of how stress shows up across all areas of life—and how important it is to have a safe place to process, heal, and grow.
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
With over two decades of clinical experience, I offer an eclectic therapeutic approach tailored to meet your needs. As an active researcher in the mental health field, I have authored numerous first-author publications in the expressive arts and I have a book on anxiety tools coming out this spring. I can offer real-world, evidence-based tools to help you manage your anxiety and mood disorders. My current research focuses on new and emerging tools for the treatment of anxiety, and I am dedicated to delivering the most effective and innovative services to support your mental health journey.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Wisconsin. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Wisconsin from Madison to Green Bay! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Wisconsin.

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.