LCSW, 9 years of experience
New to Grow
Starting therapy is an act of self-care and bravery. I’m here to support you every step of the way. I specialize in helping women heal and reconnect with themselves through a holistic approach. I provide a safe, affirming space for openness and growth, walking beside you with compassion and authenticity as we co-pilot your healing journey. My approach is compassionate & collaborative, using a holistic, trauma-informed lens. I help you process painful memories, build coping skills, and gain clarity. Drawing from EMDR, Part Works, & Somatic Experiencing to support nervous system regulation and emotional healing.
Your first session is an opportunity for us to get to know each other and begin building a safe, supportive space. We’ll discuss what brings you to therapy, your goals, and any challenges you’re facing. I’ll explain my approach, answer your questions, and together we’ll start shaping a plan that fits your needs and pace.
My greatest strength as a therapist is my ability to create a warm, nonjudgmental space where clients feel deeply seen and supported. I focus on helping clients not only manage symptoms but truly understand their patterns and learn practical tools for long-term change. Clients often tell me that therapy with me feels both deeply healing and empowering — like they’re finally learning how to feel safe in their own skin again.
My clients are motivated women who are curious and open to the process of self-exploration and challenging themselves. I work with clients who are open to more than talk therapy; they are open to using body-based approaches to help calm their racing thoughts and reset their nervous system. I take a collaborative approach to goal-setting, focusing on what’s most meaningful to you. We’ll move at your pace and adjust as you gain insight and self-awareness. I provide support, structure, and tools to help you stay grounded and move confidently toward your desired goals.
I use EMDR to help clients safely process distressing memories, reduce emotional triggers, and build new, adaptive beliefs.
I use mind-body based practices to assist with resetting and regulating the nervous system.
This method is used to help clients accept feelings, clarify values, and act mindfully.