Hello, I am Chris Coleman. I possess 2 Masters degrees: Professional Counseling & Addiction Counseling. A dually licensed therapist in Virginia as a Licensed Professional Counselor & Licensed Substance Abuse Treatment Provider. I work with those challenged with substance use, mental health and co-occurring disorders. I have over two decades in the field, demonstrating compassion, non-condemning, empathic setting, with a direct approach to meet you where you are.

Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD. Sunday has over 3years experience in working with the adult population and employs a client-centered approach to establish a genuine connection with my clients. Sunday acknowledges the clients' uniqueness and adopts a non-judgmental stance to create a safe environment that allows clients to address distressing issues. He explains the diagnoses and collaborates to develop personalized treatment plans to meet clients’ needs. Sunday is passionate about spending time with family and traveling, and he has done quite a bit of it both within and outside the country.

I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy State University in Alabama. I provide individual and couples therapy with a focus on resolving functionally impairing issues associated with anxiety, relationships, mood disorders, and trauma. I utilize common analogies to assist with providing varied perspectives so clients can recognize the depth of their potential.

My ultimate goal as a therapist is to empower clients to overcome obstacles, cultivate resilience, and live more fulfilling and meaningful lives. I believe in the inherent strength and potential within each person, and I am committed to helping them tap into their inner resources to create positive change. Through our work together, clients can expect to gain insight, develop coping skills, and experience profound personal growth, leading to greater well-being and satisfaction in life.

Greetings, My name is Louise and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!

Hello! I'm a Licensed Professional Counselor (LPC) licensed in Arizona and Virginia and am based in Virginia. I received my Masters Degree from Northern Arizona University. I have more than 5 years of experience working with older teens and adults on their journey to health and healing. I work with individuals, couples and families who want to be heard and understood.

Hi, I am a Licensed Clinical Social Worker. I live in Virginia Beach, Va and am licensed in Virginia, Utah, and Nevada. I received my MSW at The Catholic University of America and have been practicing therapy for 6 years. I feel that therapy is a gift you give yourself. I work online as a telehealth therapist. I enjoy meeting you where you are at and helping you get through the rough spots, whether it's finding your voice, identifying the obstacle and need for change, or just understanding from a different perspective. I work mainly with clients who have experience with anxiety, depression, and trauma in their life.

I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

I'm a Licensed Professional Clinical Counselor with over twenty years experience in both the macro and clinical areas of counseling through leading successful therapeutic programs and advising on crisis management; and in practice by specializing in trauma, anxiety, multicultural issues, and behavioral issues. I work to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.

Yvetta loves working with children, teens and adults. Yvetta believes the therapeutic process increases self-awareness, self-advocacy, motivation, personal growth and can decrease symptoms to create a more positive and meaningful life experience. She works with clients experiencing depression, anxiety, low self-esteem, trauma, autism, family relational problems, behavioral and mood dysregulation disorders. Yvetta utilizes a Family Systems approach and client-centered services to treat the individual holistically. With Yvetta's direct approach and realistic optimism, she fosters her belief that people can change their circumstances for the better.

Hello, I am Hope, Are you feeling stuck and like you need to make changes in your life to be happier and more fulfilled? Do things feel out of balance with your relationship with yourself and others? Do you find it harder to be kind to yourself than a stranger? I have experience in helping teen and adult clients, often going through major life transitions. With a goal to better manage stress and anxiety, work through relationship conflicts, improve motivation, and self esteem. We'll address your whole self, mind, body & spirit, to find a balance through cognitive therapy, as well as mindfulness, encouraging yoga and artistic expression to better know yourself. I strive to be unbiased and am comfortable working with people from all backgrounds. My work experience is varied across many settings, as I have provided individual, family and group therapy in community mental health agencies, residential treatment facilities, county jails and private practice within a group and solo. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. It takes courage to seek out a more fulfilling life and to take the first steps towards needed change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker based in Virginia. I received my Master of Social Work from Virginia Commonwealth University. I have worked in behavioral health and healthcare arenas for over thirty years. This includes experience in oncology, hospice care and all the aspects of providing social support in a Level I trauma center. Over the past few years I have focused exclusively on the provision of therapy for adult clients of all ages and walks of life.

Hi there! I'm Krystie Do you find yourself stuck in your head; struggling to make healthy decisions? Are you struggling to find fulfillment in your relationships, career or in your personal life? Are there days when you feel like blocking out the world? If the answer is yes; I can help. As a licensed professional counselor, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to get past the mental blocks, fears, rejections, and past traumas/experiences that have you feeling stuck. My overall goal is to help you feel more in control of your emotions and thoughts resulting in you being excited about life again. Therapy can feel scary and even overwhelming, but trust me you are making the best choice for you. Within this safe and compassionate space, I hope to work with you to achieve the best version of you! Welcome to therapy!

Hello, and congratulations on the first step of your mental health journey! Looking for a therapist can be overwhelming, so let me tell you a little about what you can expect in sessions with me. I became a therapist to help others find healing and create a life they enjoy. My clients often describe my sessions as accepting, validating, and educational. I want to help you explore your emotions, gain insights, and develop realistic coping skills. I work with you as a team to help you identify areas to improve and learn practical skills for a positive impact on your life. You are the expert on you, but you don't have to do it alone.

I have provided therapeutic support to individuals with mental health and addiction-related diagnoses for over 12 years in outpatient and inpatient settings. I work with children ages 6 and up, adolescents, adults, and military members and families to help them get through life issues and stressors. Through the use of Motivational Enhancement, Cognitive Behavioral Therapy and Brief Psychodynamic interventions, symptoms related to depression, anxiety, trauma, and abuse can be addressed in therapy. My educational background includes a Master of Arts in International Studies from East Carolina University and a Master of Science in Mental Health Counseling from Walden University. I am also fluent in Spanish and can provide support to Spanish-speaking individuals.

I live in the Hampton Roads section of Virginia with my son and our dog. I enjoy spending time at the beach, hiking, reading, and traveling. I have been a licensed clinical social worker for over 15 years and have worked in the field of mental health both, in-patient and out-patient, for over 25 years. I use a combination of Cognitive Behavioral (CBT)and Rational Emotive (RET) therapies to guide patients toward a greater understanding of themselves with the goal of emotional equilibrium or “balance.” Living in such a large military community has also provided opportunities to work with active-duty personnel and their families. I have successfully treated patients with depression, anxiety, Bipolar disorder, substance use disorders, and trauma histories.

I am a Licensed Clinical Social Worker based in Virginia with 7 years of experience. I provide a warm, empathetic, judgement free environment to those who need a safe space to process emotional, spiritual, physical and/or mental challenges/barriers which keep them from operating at their maximum potential. Are you ready to live and not just exist? Do you need help processing current and/or past events and require motivation to make it through tumultuous times? Well, I'm here to help. I utilize a person-centered approach to help you navigate life challenges and transitions. My goal is to assist you with re-framing those negative beliefs that have been instilled in you and may have caused you to be stagnant and complacent. I'm here to help you restructure those thoughts and modify correlating behaviors to improve your overall quality of life. I believe in person-centered, client driven therapeutic care to promote self-determination and autonomy. I'm excited to begin this journey to wellness with you, there's no better time than now to thrive!

Hi. My name is Lucy. Does there seem to be a challenge everywhere you look? Are you struggling with stressors at work, at home, or within your extended relationships? Are you dealing with feelings of overwhelm or having intrusive, worrying thoughts? Do you find it challenging to simply be kind to yourself? Regardless of your situation, I am so glad you are taking the steps to find support, and I hope that, together, we can discover what’s not working and get you back to balance. I am a Licensed Clinical Social Worker with more than 20 years of experience working with clients in various areas. These include crisis intervention, hospitalization and grief counseling, child protective services, foster care, parent coaching, mental health support, and intensive in-home therapeutic services. I believe that all individuals have an innate desire for well-balanced emotional/mental health. I enjoy helping people from all walks of life manage relationships, explore personal challenges, and turn their inner critic into a compassionate and empowering force in their lives. Reaching out for help can be quite overwhelming and you have taken the first step by seeking a therapist. My goal is to provide a safe space for healing and growth. In our sessions, you can be assured that you will be met with compassion and evidenced-based techniques to overcome the obstacles holding you back.

Hi there, I'm Siara. Do you feel pulled in a million directions? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I am a Christian individual and would love to incorporate principles of faith in our sessions as much as you are willing. Whether you're dealing with overwhelming feelings, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy has the potential to feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their distinctive concerns impacting their lives. I greatly honor the trust I am given by them and will help them navigate difficult times and unexpected life changes. I believe the decision to start the journey toward healing and reconciliation demonstrates a great deal of courage and resolve. Together we can discern a path toward a more balanced and joyful life. Emotional/spiritual growth and symptom reduction are the primary focus of practice. I accomplish this by helping clients understand how their internal life is interacting with outside stressors causing discomfort and impeding growth. I also endeavor to help clients recognize destructive patterns in personal relationships that may be keeping them from further healing. In addition to private practice experience, I also have pastoral/spiritual counseling experience.

Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I have extensive training and background in family work and trauma counseling that I bring to the table to provide a safe and judgement-free zone. In our sessions, I will meet you with a healthy sense of humor, compassion, and perseverance to find the strategies that will help you take the next steps on your path to thriving. Contact me today and we starting the process in placing those stepping stones of tomorrow.

Hello and Welcome! Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, or feelings of inadequency seem to be a constant presence in your life? You're not alone. Many people feel this way, especially in today's fast-paced and uncertain world. But it doesn't have to be that way. As your therapist, I'm here to offer you support and guidance. Think of me as a partner who will sit in the passenger seat of your bus as you navigate your way forward. My name is Mandy Verastek, and I'm a Licensed Clinical Social Worker, or LCSW. I want to offer you a safe, judgement-free space to explore your emotions, feelings and behaviors. Together, we can work to understand what's happening in your life and find ways to cope and thrive. Whether you're struggling with anxiety, depression, life satisfaction, unresolved traumas, relationship issues, or anything else- I'm here to help. Together, we'll develop a personalized plan that meets your unique needs and goals. My approach is collaborative, compassionate, and evidence-based. I believe in meeting you where you are and helping you move forward at your own pace. So if you're ready to take the first step towards healing and growth, I'm here to help. Please don't hesitate to reach out and schedule a session. I look forward to joining you on your journey.

Hi there, I'm Aryn. Are you someone that finds yourself in a place of life transition? Feeling anxious or depressed about how your life is changing? Are you facing a divorce, new to being a single parent, just received a new diagnosis for yourself or a family member, graduating school, transitioning to adulthood or making some other big life change? I'm here to help clients facing tough life transitions overcome the barriers they are facing and take the leap into their new and improved lives. Together, we can identify what parts of yourself are struggling and what stressors you are facing in order to become your best self. I use a whole person approach and emphasize the importance of taking care of your body and mind. Whether you are dealing with ongoing anxiety/depression or situational concerns, I am here to help. Reaching out to schedule a therapy appointment is a big step forward and can feel scary! I'm proud of you for taking this first step and would be honored to walk beside you as you move towards healing.

Hello, I am a Licensed Professional Counselor and a Certified Rehabilitation Counselor. I have been licensed for 19 years. I have a Masters Degree in Rehabilitation Counseling from Virginia Commonwealth University. I enjoy working with adults of all ages. I live in the beautiful Appalachian Mountains of Virginia.

I am a Licensed Clinical Social Worker (LCSW) with over thirty years of social work experience working with clients ages 18 and over through providing individual therapy and social work services for individuals in the community. We all go through life changes and transitions that cause feelings of depression and anxiety. I will provide a warm, safe, and nurturing environment for you to share your deepest concerns, thoughts and feelings.

I am a Licensed Clinical Social Worker (LCSW). I have completed Level 1 Internal Family Systems (IFS) training by the IFS Institute. This is the tool I use to help alleviate symptoms from unresolved issues in the past that remain present in our daily lives, and mental wellbeing issues that decrease our quality of life. I enjoy working with adults of all ages. I use IFS with trauma informed care with a body-centered approach. I believe this modality can help many of us who tried other ways and are still seeking peace of mind.

I'm here to help you create a clear vision of the life you want to live and take steps toward it. I believe in exploring what's really important to you so you know which direction to go. I want to help you break free of living a life that others think you should live and instead find the courage to live the life that you desire. I'm here to help you find a lasting sense of fulfillment and purpose. It's time to get you living an intentional and impactful life.

The decision to seek counseling is often a difficult decision to make. I am committed to working with individuals and couples that are interested in making a change in their lives. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to mental health, substance abuse, and relationship issues. My knowledge and skills in the area of multicultural counseling allows me to personalize treatment to meet each individuals’ unique needs

I am a Licensed Clinical Social Worker with over 15 years of experience counseling individuals of all ages. Throughout my career as a social worker, I’ve worked in a variety of settings including hospitals, nursing homes, residential addiction treatment centers, and crisis stabilization with childrenfamilies; in public, private and voluntary sectors. I also worked abroad (UK) for 2 years where I gained meaningful experience working with a variety of cultures. I am Bilingual (EnglishSpanish) and, as such, recognize the importance of being culturally aware. I believe that my relationships with clients can be healing and that effective interventions start with a genuine human connection. I look forward to hearing from you!

Throughout this journey called life, there are several obstacles, challenges, stressors, and disappointments you will face that contribute to feeling down and out. I have worked with a variety of individuals, ranging from children to adults, experiencing depression, anger, and anxiety, to name a few. My counseling style is to come alongside you and, through collaboration, accomplish your goals. My counseling approach incorporates the mind, body, and soul and utilizes an array of therapeutic techniques and theories.

I am Kelley Kramer, a licensed counselor in the Commonwealth of Virginia. I've been in private practice since 2020, and I graduated with a Master's in Counseling in 1999. I know sometimes stress, anxiety, relationships, and life changes can get in the way of positive mental health. Depression and worry can oftentimes rob us of our potential. Past trauma can sometimes intrude on our current life, and freeze us in our tracks.

Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session. I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.

Hi! I am a Licensed Professional Counselor in Virginia. I received my Bachelors and Masters from Radford University, and have been practicing for 4 years. I help teens and young adults work through depression, anxiety, grief, life transitions, and anger management. I have worked with clients of differing gender identities, sexual orientations, and ethnicities. My goal is to make you feel heard and accepted.

Hello! I am a Licensed Professional Counselor in Virginia with 3 years of experience. I also have an extensive background in education and teaching. I possess a M.Ed. from Lindsey Wilson as well as other degrees in Education, English, and Literature. I utilize my diverse background to help people navigate and tell their stories because each of us has a story that needs to be heard. I hope to help others on their journey to becoming the best version of themselves.

Hello. I'm a bilingual (English and Spanish) Licensed Professional Counselor (LPC) based in Virginia. I received my Master's from Walden University and have practiced for over eight years. My ultimate goal is to help individuals struggling with depression, anxiety, stress, and other concerns return to the same level of functioning before their challenges started and to achieve their day-to-day responsibilities once again.

"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Stephanie. Counseling can be a positive and life-changing experience. I strive to bring an effective blend of experience, expertise, and clarity to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals and families. It will be my honor to walk with you through your journey of healing.

Hello! I am a Licensed Professional Counselor specializing in helping clients manage life stressors positively and affirmatively. I have been licensed to practice since 2006 and hold licensure in Georgia, Virginia, and Montana. My areas of counseling expertise include depression, anxiety, workplace bullying, racialized trauma, life and family transitions, and substance use concerns. I use a cultural lens in counseling and have particular expertise in counseling BIPOC persons. Adults and teens are welcome in my practice.

I'm a Licensed Professional Counselor (LPC) based in Virginia who believes that a tailored mix of experiential processes and existential discussions can contribute to a greater awareness of self and a more meaningful life. I work best with adults who feel stuck, trapped or left behind and are also willing to to take healthy, manageable risks that can open new doors to their future.

My Name is Leanora, Please call me "Lea." I have been working with individuals by helping them understand that navigating life's challenges can be overwhelming, and seeking help is often the first step towards healing for 25 years. It has always been my life goal to assist others with becoming the best possible self they are meant to be. That's why I work hard at creating a safe, caring, and compassionate Online space where individuals can explore their thoughts, feelings, and experiences without judgment and at their own pass. My comprehensive range of services includes depression, anxiety, addiction, trauma-informed care, family and couples therapy, and more.

Hi! I'm a Licensed Professional Counsellor (LPCC) based in Kentucky but also have my Virginia License also (LPC). I received my Masters from Lindsey Wilson in 2018 and have been licensed since December 2021. I typically work with middle school age to young adults dealing with changes in life during major stages in their development. I try to help prepare clients to solve their own problems and build their own tool kits to stand on their own.

Hello! I'm a Licensed Clinical Social Worker (LCSW). I offer therapy via Zoom, to individuals located in Colorado, Virginia, and Wyoming. I am passionate about helping adults of all ages increase self-understanding and self-compassion to become the best version of themselves. I utilize a combination of narrative therapy and Eye Movement Desensitization and Reprocessing (EMDR) to better understand how our past experiences inform our beliefs and how this in turn may impact us in day to day life. I enjoy boundary work, use skills from cognitive behavioral therapy, and dialectical behavioral skills.

Hello! I am a Licensed Professional Counselor (LPC) based in Virginia with 20+ years of professional work experience. I earned a Master of Arts in Clinical Mental Health Counseling from South University. I am an approved Clinical Supervisor by the Counseling Board of Virginia. My experience has included working in both public and private sectors, in outpatient, hospital, detention centers, schools and community-based settings, providing mental health treatment to children, adolescents, and adults.

Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you and with you. My name is Michael Whiteside, and I am a compassionate, communal, and comedic Licensed Clinical Social Worker dedicated to helping others regain control of their life and living life to the fullest. Together, we will partner in helping you have a life worth living by understanding how the pain of the past is interrupting the present and jeopardizing the future. Pain looks different for everyone. Whether anxiety, depression, racial trauma, life transitions, or racial identity challenges, our work begins when you show up. There is not any other requirement for therapy with me, except that you give yourself permission to be fully engaged in our work. Life has so much more for you. Give yourself back that freedom and let's get started.

I am originally from Northern Virginia but have lived in the Tidewater area for 25 years. I completed my undergraduate degree at Old Dominion University with a BS in Psychology. I attended University of Southern California for a master’s degree in Social Work. I am dually licensed as a Clinical Social Worker and a Certified Substance Abuse Counselor. I have approximately twenty years of social work experience in various avenues. I specialize in trauma, crisis management, domestic violence, anxiety, depression and substance abuse. I know there is not one approach for everyone, so I will work with my patients to find a treatment modality that they are comfortable with. I fully believe that everyone can achieve the quality of life that they desire; it is my desire and passion to help them achieve that.

Hello! I am LeAnn, and I am glad that you are taking the first steps in seeking support. My professional background includes working with clients struggling to manage depression, anxiety and the challenges life might provide. I will work alongside you to identify solutions to the issues at hand, along with developing coping skills to recognize periods of intense emotion, and to manage those emotions. I can also assist with developing an awareness of the effects trauma and previous experiences can have on current situations.

Hello and welcome! I am a Licensed Clinical Psychologist who is passionate about working with patients to find peace, healing, balance, and resolution in their lives. I work with adults who struggle with or experience symptoms of anxiety, depression, feeling overwhelmed, adjustment difficulties, relationship struggles, decision-making, and communication errors. I aim to create a safe space for my patients where they feel comfortable and welcome. It is always my goal to validate my patient's feelings and ensure they feel heard and understood.

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. I help facilitate mind and body realignment for the achievement of optimal performance in school, at work, and in personal lives. I'm here to help harness inner resources. With a warm and empathetic approach, I provide therapy that is rooted in person-centered principles, mindfulness techniques, and faith-based practices. My goal is to create a safe and supportive space where clients can explore their thoughts, feelings, and beliefs, empowering them to cultivate meaningful growth and healing.

Hi there, I'm Allana Taylor. I've been doing this work for over 20 years, so you and/or your family member are in good hands! I am a Licensed Clinical Social Worker with experience working with individuals and families in private practice and community mental health settings. I strongly believe that a successful therapeutic experience should focus less on the bad choices you have made in your life and more on the right choices that you decide to makes going forward. Our therapeutic relationship will focus on building skills and tools to help you navigate life's challenges.

In my 16 years as a mental health professional, I've dedicated myself to creating a space where you are the focal point of our therapeutic alliance. My practice is deeply rooted in a person-centered approach, enriched by Dialectical Behavior Therapy (DBT) principles. DBT equips us with a structured yet flexible framework to navigate our emotional landscape. We begin with mindfulness, cultivating an awareness that anchors you in the present and fosters an attitude of self-compassion. Being fully present allows you to engage more authentically with your narrative and the therapeutic process. For those moments when life's challenges feel overwhelming, we'll employ DBT's distress tolerance strategies to help you find a center of calm and resilience. Building on this, emotion regulation techniques are tailored to empower you to manage intense feelings and respond to situations that align with your goals and values. Interpersonal effectiveness is another cornerstone of our work, enhancing your ability to communicate your needs clearly and maintain fulfilling relationships. As we navigate this path, your personal goals and strengths will guide our journey, ensuring that therapy remains a collaborative and validating experience. This integrative approach is about harmonizing the acceptance of your authentic self with the drive for change and growth. It's about building a life that not only endures hardships but also celebrates your unique journey towards healing and fulfillment. I invite you to embark on this transformative journey with me. Discover a therapy that is not just about overcoming, but thriving; not just about healing, but living fully. Start the conversation and explore the possibilities for your path forward by scheduling your appointment. Together, we can craft a life that resonates with who you are and who you wish to become. Your story is waiting to unfold, and I am here to listen, support, and guide you through each chapter.

You are experiencing feelings or struggles that don't seem to make sense. You feel like you "should" be happy, and able to do all the things, or that you "shouldn't" be stressed or worried because your problems aren't that bad. There are changes in your life, planned or unplanned, that are difficult. Things have happened that you've never been able to talk about. Maybe you are experiencing a COVID hangover? (Difficulty re-engaging in life in a way that is fulfilling.) Hi! I’m Gina and I specialize in empowering people to recognize that there are valid reasons why they feel the way they feel and do the things they do. I love to facilitate light bulb moments where my client begins to see things differently and realizes that they are not inherently flawed. Their thoughts, feelings, and responses make sense. I work with older adolescents and adults who struggle with anxiety, past or recent trauma, coping with transitions and changes in their lives, ADHD & depression. I take a strengths-based approach and focus on the whole person. I use a straightforward, down-to-earth approach to engage with my clients using strategies such as Cognitive Behavioral Therapy and EMDR, to work toward overall well-being.