Shelby Cordeiro
Hello, and congratulations on the first step of your mental health journey! Looking for a therapist can be overwhelming, so let me tell you a little about what you can expect in sessions with me. I became a therapist to help others find healing and create a life they enjoy. My clients often describe my sessions as accepting, validating, and educational.
My clients often describe my sessions as accepting, validating, and educational.
I want to help you explore your emotions, gain insights, and develop realistic coping skills. I work with you as a team to help you identify areas to improve and learn practical skills for a positive impact on your life. You are the expert on you, but you don't have to do it alone.
First session
My goal is for clients to feel comfortable and excited to participate in the therapeutic process. I consider myself a creative therapist with laid back sessions that often involve laughter and a safe space to experience any emotions you are carrying.
Strengths
Having worked with people who have experienced various traumas, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Ideal clients
In my experience therapy is not a one size fit all experience. I have experience with multiple evidence based therapeutic approaches and like to work with my clients to find the best approach for them. I currently offer virtual therapy for all ages. My focus is on education and empowerment, fostering a supportive online space for transformative experiences.
Treatment methods
Trauma-Focused CBT
I provide Trauma Focused Cognitive Behavioral Therapy for people under 18 who have experienced trauma
Acceptance and commitment (ACT)
I often use Cognitive Behavioral Therapy as well as Acceptance and Commitment therapy during individual sessions.
Cognitive Behavioral (CBT)
I often use Cognitive Behavioral Therapy as well as Acceptance and Commitment therapy during individual sessions.
Cognitive Processing (CPT)
I provide Trauma Focused Cognitive Processing Therapy for people over 18 who have experienced trauma
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense CW022089
- VirginiaLicense 0904013587