Rated 4.9 stars out of 5, 57 ratings

Jessica Owen

LP, 10 years of experience

Warm
Authentic
Open-minded
Virtual
Next available on

About me

Do you feel overwhelmed by completing daily tasks, experience excessive worry, or feel irritable and easily provoked by frustration? Do you having feelings of impending doom, persistent sadness or tearfulness, loneliness, and/or loss of interest in activities that you previously enjoyed? Is it difficult for you to communicate effectively? Do you struggle with establishing healthy boundaries? Are you a people pleaser who often finds yourself saying yes when you would rather say no? Do you experience difficulty with completing tasks, procrastination, and find yourself primarily motivated by deadlines? Do you have challenges with forgetfulness, decision-making, racing thoughts, and being absentminded? Hello and welcome! I am a Licensed Clinical Psychologist and I am passionate about working with adults to help them find peace, healing, and resolution in their lives. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to each individual patient's needs and treatment goals. If you choose me as your provider, I will ask you during our initial session any specific goals you hope to accomplish by coming to therapy. My goals for you will include helping you build coping skills and find resolution to daily life challenges - I want to help you be the best possible version of yourself.

Get to know me

In our first session together, here's what you can expect

The first session involves a discussion of your history, background, and daily struggles. We will also discuss the future, make plans for how the future can look brighter, and set goals for what you want to accomplish and skills you wish to build.

The biggest strengths that I bring into our sessions

My goal is to meet you where you are in life. I aim to offer genuine understanding and support. It is vital that you feel heard and understood. I encourage and welcome your feedback - I want to make sure you are benefitting from therapy and meeting desired goals.

The clients I'm best positioned to serve

I specialize in working with adults who struggle to cope with symptoms of ADHD, depression, and anxiety. Often, these symptoms negatively impact relationships, work, and daily functioning - together, we can work to establish healthy coping skills and reduce problematic behaviors.

Specialties

Top specialties

ADHDAnxiety

Other specialties

DepressionGriefObsessive-Compulsive (OCD)Self Esteem

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

CBT is a treatment method used to help gain control over unwanted or negative thoughts and cognitive distortions that occur automatically. CBT helps to foster more positive feelings, thoughts, and behaviors.

Mindfulness-Based Therapy

Mindfulness is used to help increase self awareness and emotional regulation. Mindfulness increases our ability to live presently.

Person-centered (Rogerian)

Person-centered therapy is used to improve self-confidence, identify values, and increases one's ability to help resolve conflict as a result of increasing awareness into your thoughts and feelings. Person-centered focuses on growth through way of acceptance.

Solution Focused Brief Treatment

SFBT seeks to empower clients to identify their strengths, set achievable goals, and take action to improve their lives through a solution-oriented and positive approach.

Location

Virtual

Licensed in

Rated 4.9 stars out of 5, 57 ratings

5 ratings with written reviews

July 10, 2025

I found Dr. Owens very easy to talk to.

Verified client, age 65+

Review shared after session 1 with Jessica

February 28, 2025

Jessica is great, easy to talk to, very helpful, funny. every session I leave feeling, better, refreshed and there is always one thing she tells me each session that makes it great!

Verified client, age 45-54

Review shared after session 5 with Jessica

February 20, 2025

Just the help I need

Verified client, age 45-54

Review shared after session 1 with Jessica