Tammy Muir, LPC - Therapist at Grow Therapy

Tammy Muir

Tammy Muir

(she/her)

LPC
19 years of experience
Virtual

Hello, I am a Licensed Professional Counselor and a Certified Rehabilitation Counselor. I have been licensed for 19 years. I have a Masters Degree in Rehabilitation Counseling from Virginia Commonwealth University. I enjoy working with adults of all ages. I live in the beautiful Appalachian Mountains of Virginia.

What can clients expect to take away from sessions with you?

In our first session together, we will discuss your reasons for seeking treatment and your specific goals for therapy. I will listen closely to your concerns and help develop a plan to reach your goals. We will establish a safe, and trusting environment where you can express your thoughts and feelings without fear of judgement.

Explain to clients what areas you feel are your biggest strengths.

I have helped individuals achieve their personal and professional goals throughout my career.

Appointments

Virtual

My treatment methods

Motivational Interviewing

I found motivational interviewing techniques are person center methods that help empower people to change by bringing out their own strengths and desires for a better life.

Cognitive Behavioral (CBT)

I use cognitive behavioral therapy techniques to assist clients to identify their own cognitive distortions and replace them with more realistic and helpful ones. I show clients how our thoughts, feelings, and behaviors are intertwined and help them build skills to live more satisfying lives.