Optum Therapists in Missouri

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 77 verified therapists in Missouri who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Availability updated: 3/9/2026

Often rebooked

Intelligent
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+8
Hi, I’m Victoria. I’m passionate about helping people navigate life’s challenges with compassion, understanding, and support. My goal is to create a safe and collaborative space where you can build confidence, reduce symptoms, and make meaningful, lasting changes. I work with clients experiencing anxiety, depression, low self-esteem, codependency, and major life transitions. My approach is eclectic, meaning I tailor each session to your unique needs. Together, we’ll explore what’s working, identify areas for growth, and develop practical strategies that support your emotional well-being and overall life satisfaction. I believe that improving your mental health can positively impact every part of your life. With the right tools and support, healing and personal growth are possible for everyone.
VirtualAvailable
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Humorous
Authentic

Specialties

Couples Counseling
LGBTQ
Trauma and PTSD
I’m a therapist who helps queer and straight individuals and couples strengthen their relationships and deepen their emotional connection. My work is rooted in trauma-informed, emotion-focused, and strength-based approaches that honor your unique experiences and goals. I create a safe, collaborative space where healing and growth feel possible—so you can build the kind of relationships and life that truly support your well-being.
VirtualAvailable
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Often rebooked

Warm
Open-minded

Specialties

Anxiety
Depression
LGBTQ
+9
Have you found yourself wondering how your life has turned out this way? Do you feel stuck in your current circumstances? My practice is focused on providing support to adults from all walks of life who are facing challenges. My 9 years of experience in private practice, inpatient substance use facilities, and community mental health treatment centers allows me to recognize that therapy is not "one size fits all". You will leave our sessions feeling understood and with a plan for your future based on your personal goals and dreams.
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Intelligent
Open-minded

Specialties

Grief
Life Transitions
Older Adults
+2
Hi, I’m Robyn. I’m a Licensed Clinical Social Worker licensed in Kansas and Missouri. I work with people who are navigating grief and loss; including the loss of a loved one, changes in relationships, shifts in identity, caregiving stress, or the emotional weight that comes with major life transitions. Many of the people I work with aren’t in crisis, but they feel heavy, stuck, or not quite like themselves anymore. They’re often managing work, family, and responsibilities just fine on the outside, while carrying a lot internally. Sometimes they know something is off, but they don’t yet have the words for it. My style is calm, steady, and thoughtful. I’m comfortable sitting with silence, strong emotions, and conversations that don’t have quick or easy answers. Therapy with me isn’t about fixing or performing. It's a space where you can slow down, be real, and make sense of what you’re carrying. Together, we focus on building clarity, emotional awareness, and a steadier footing as you move forward, at your own pace.
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Specialties

Anxiety
Depression
Grief
+4
Hello, I am Christina Rydeen. I have been a licensed professional counselor for 13 years. It took me a long time to make this a career and I used to just attract unhappy people wherever I went who needed to talk. Study and research led me to the excitement of learning that as we work on our lives--we really can break old patterns that no longer serve our self interest and we really can emerge into a newer version of who we want to be. A lot of times in life we stop growing, thinking, "I've got this," when we don't realize learning might be a process that doesn't have a stopping point. Is it possible various forms of growth may take our whole lives? Finding and achieving goals as well as the inner work of redefining what is going on in our minds and hearts is a possibility if you want to take it. Blessings and hope and a way to change our perspective might really be possible for everyone..
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Warm
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+2
I relate and assess for needs so that your goals can be successful. Building relationships that will be lasting for the future is very satisfying. Synching with someone at least weekly can anchor and balance your thoughts. Trying new things and stretching yourself can be liberating! Developing thoughts and perceptions of yourself develops character and positive outcomes. Every day is a new opportunity.
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Specialties

Anxiety
Couples Counseling
Family Conflict
+8
As a marriage and family therapist, I specialize in helping people improve family and other intimate relationships. We deserve to feel loved and connected in our family and especially in our marriage. I also have extensive experience helping people overcome their fears and anxiety. I enjoy helping empower people to live a fuller life where anxiety is an after-thought instead of the first thought. I've been seeing clients since 2020.
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Direct
Authentic
Warm

Specialties

Anger Management
Anxiety
Trauma and PTSD
+9
As the Founder of Coyote Hill (coyotehill.org) I have worked with foster children and families in crisis for over 33 years. After retiring as CEO in 2021, I have opened my own private practice. In a world that often demands us to mask our struggles, having a space where your feelings are validated, and your experiences are understood can be transformative. Your story matters, and I am here to listen, understand, and help you write the next chapter—one where you feel empowered and at peace. Together, we can explore the possibilities that lie ahead and take steps towards a more balanced and fulfilling life. We can't undo the past, but we can work together to get to a place where you can finish well.
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Often rebooked

Solution oriented
Authentic

Specialties

Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
Hello! I am John Getchell, an experienced Licensed Clinical Social Worker with over 20 years of experience. My career has taken me from federal prisons, to military hospitals, the VA, and private practice, where I have worked with trauma, depression, grief, OCD, and very complex family dynamics. My goal is to walk alongside you as we face life's challenges, helping you to find clarity, strength, and healthier ways of living. Together, we will work on creating real change so you can experience peace and freedom.
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Warm
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+8
As a Licensed Clinical Social Worker, I have dedicated my career to supporting teens and adolescents since 2014. I find it incredibly rewarding to help young people navigate the complexities of their lives and overcome the challenges they face. My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I am committed to helping my clients discover their strengths and create meaningful change in their lives.
VirtualAvailable
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Often rebooked

Challenging
Intelligent
Warm

Specialties

Couples Counseling
Personality Disorders
Addiction
+9
Hi there! I am a licensed therapist and have been in the field for 30 years. I have a doctorate in Philosophy with a focus of Psychology. I specialize in personality disorders, anger management, and trauma. My passion is working with adults that present with an array of issues including but not limited to anger, trauma, mood disorders, personality disorders, and criminal behavior. I have a lengthy background with couple counseling, effective communication, and narcissistic abuse.
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Open-minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Men's Issues
+9
Hi, thanks for reaching out for help. I have over 30 years of experience in many areas of mental health, including counseling, psychiatric and substance use assessments in hospital emergency departments ; I have worked with adults, adolescents an$ couples. I have also been consultant to managers and supervisors seeking guidance for employees with mental health/ substance issues. I have an open, compassionate approach and will work together with you to help you break free of the issues that are holding you back or keeping you stuck. You are not alone: so many of us- including myself- face these challenges. I’m available for an initial, brief phone conversation to answer any questions you might have, and to determine if I would be a good fit.
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Warm
Empowering

Specialties

Addiction
Anger Management
Anxiety
+7
I’m a Missouri-licensed therapist with 19 years of experience. My style is warm, inviting, and deeply accepting—I meet you where you are and celebrate the courage it takes to show up. I lean on cognitive behavioral therapy (CBT) to build awareness of how your life experiences shape today’s thoughts, feelings, and responses. For 15 years I’ve supported active-duty service members and their families, and I’ve also worked in schools—experiences that taught me to listen closely, honor each person’s story, and tailor care to your unique needs. I’m an ordained clergy member and can integrate a faith-based perspective when that feels meaningful for you, while also offering a safe space to process spirituality or church hurt.
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Empowering
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
My name is Chiwoo. I enjoy working with individuals who struggle with overthinking, perfectionism, and people-pleasing. As a recovering people-pleaser myself, I understand the challenge of being your authentic self while trying to meet other people's expectations. In therapy, I combine evidence-based approaches with my own healing journey to help you feel less alone, build self-trust, and live with more confidence.
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Authentic
Warm

Specialties

Addiction
First Responders/Healthcare Workers
Trauma and PTSD
+10
Hi there, glad you are here! I am an accomplished Clinical Social Worker with over 17 years of experience, licensed in Missouri. I graduated with my Master of Social Work from Missouri State University in 2008 with an emphasis in substance use and trauma. I have many years of experience working with clients with a wide range of concerns from PTSD, Anxiety, Depression, addiction, trauma, OCD, ADHD/ADD, and many others. I have also assisted those with serious mental health issues such as schizophrenia, bipolar, dissociative disorder, traumatic brain injuries and those on the spectrum. I am a Certified Crisis Worker and have been trained in CISM and have been active within the community doing debriefings with first responders and medical professionals. I’m here to walk beside you as you navigate the challenges life has placed in your path. Life can be full of beautiful, joyful moments—but it can also bring seasons of pain, loss, stress, or unexpected change that leave us feeling lost or questioning our place in the world. If that sounds familiar, you’re in the right place. It takes real strength to reach out for support, and I truly commend you for taking this brave first step toward healing and hope. My therapy style is typically warm, interactive and believe in meeting the client where they are currently at. I believe that everyone should be treated with dignity, respect, compassion, and understanding. I don't believe in labels but that in understanding a diagnosis that fits the symptoms we may be able to find solutions and peace while moving forward. I will walk beside you and be your guide. I want to help you achieve the best version of you that you can be! I look forward to meeting you and taking this journey with you.
VirtualAvailable
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Empowering
Authentic

Specialties

Anxiety
Life Transitions
Women's Issues
+10
Hi, I am a Licensed Professional Counselor (LPC) based in Missouri. I completed my Masters at Mercer University Atlanta and have been practicing for 6 years. I believe everyone deserves to live a life that is fulfilling and meaningful. I help adults find clarity and calm to build a life that feels more aligned with who they really are.
VirtualAvailable
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Authentic
Warm

Specialties

Anxiety
Sexual Abuse
Trauma and PTSD
+7
am a Licensed Professional Counselor (LPC) in the state of Missouri. I received my B.A. in Psychology from the University of Missouri - Kansas City in 2009. In 2013, I received my M.A. in Counseling from Webster University in St. Louis, Missouri. I have worked in the mental health field for over 14 years and have been a licensed professional counselor for 11 of those years. I am a wife and mother who is passionate about enriching the lives of people who struggle with showing up for themselves daily especially as it pertains to self-care and mental health.
VirtualAvailable
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Specialties

Anxiety
Child or Adolescent
Couples Counseling
+7
I’m Chris, a licensed professional counselor who provides therapy for both individuals and couples seeking support, clarity, and healthier ways of navigating life’s challenges. I use an eclectic and integrative approach, drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, trauma-informed practices, and the Gottman Method. This flexibility allows me to tailor therapy to each person or relationship, ensuring that the work we do together fits your goals, values, and pace. I specialize in helping clients with communication struggles, emotional disconnect, conflict patterns, anxiety, stress, and major life transitions. In individual work, I focus on understanding the thoughts, emotions, and behaviors that shape your daily experience and your sense of self. In couples work, I help partners identify the cycles that keep them stuck and replace them with more supportive, respectful, and compassionate interactions. My style is structured, straightforward, and supportive. I aim to create a balanced therapeutic environment where you feel both validated and challenged in ways that promote growth. I work collaboratively, helping you develop insight while building concrete tools for managing emotions, improving communication, and strengthening relationships. Clients often describe me as calm, grounded, and easy to talk to—someone who helps them make sense of complex situations without judgment. My goal is to help you or your relationship feel more stable, connected, and empowered. Whether you're coming to therapy to heal, grow, or change long-standing patterns, I’m here to guide you through the process with clarity and compassion.
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Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I am Cindy! Being a therapist, is more than just a career for me it is a passion. I have been working in the substance use and mental health field for 10 + years. I feel that therapy can be beneficial for all even therapist themselves. I’m looking forward to meeting with you and supporting you on your journey toward recovery. You have taken the first step which can be the biggest struggle looking into finding help. I am proud of anyone who does that.
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Often rebooked

Intelligent
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+9
The world has only one you, and you were made to SHINE! Like an athletic coach, I apply my considerable training, experience, and creativity to help you carve out the steps to get from where you are to where you want to be, providing you support, accountability, and structure along the way. I provide coaching to individuals, families, and organizations facing a variety of challenges both in the US and around the world. As a licensed counselor, I also understand that sometimes we're just trying to keep our heads above water. For my counseling clients, I provide support and feedback to help them strengthen areas of their identity and process places of pain so that they can move through to healing. My seminary training and clinical experience equipped me with expertise in both theology and psychology for an integrated approach to total wellness. I look forward to having an ongoing helping relationship in a mobile culture so that, wherever life takes you, I am available to walk alongside you.
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Often rebooked

Solution oriented
Open-minded
Warm

Specialties

Anxiety
Family Conflict
First Responders/Healthcare Workers
+2
Welcome! I'm Christina. Take a moment to acknowledge you're taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, and scary, all at the same time. I strive to create a safe and welcoming environment allowing you to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication skills & learn how to establish healthy boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Open-minded
Humorous

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
As a Licensed Professional Counselor, I’ve had the opportunity to work with people from many different walks of life. I often work with clients facing challenges like addiction, PTSD, anxiety, life transitions, and so on. I truly believe that change is possible for anyone who wants it. Growth starts with that first step. My role is to help you take it with clarity, compassion, and confidence.
VirtualAvailable
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Holistic
Intelligent

Specialties

ADHD
Anxiety
Coping Skills
+9
I am a Licensed Professional Counselor in Maine, Missouri, Oregon, and Washington with over 12 years of experience. I work with individuals navigating ADHD, stress, anxiety, depression, anger management, motivation, self-esteem, and confidence. My goal is to create a supportive, nonjudgmental space where you feel safe to share your thoughts and experiences openly. I believe seeking therapy is a brave step toward growth and healing, and I am committed to empowering you with the tools and strategies you need to build a more balanced, fulfilling life. I am not a prescriber of meidcation.
VirtualAvailable
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Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
I work with people who are exhausted from holding everything together—those who look fine on the outside but feel tangled, anxious, or disconnected inside. My style is collaborative, compassionate, and straightforward, with the occasional laugh to keep things real. I’m not a “just nod and listen” kind of therapist. We’ll roll up our sleeves, look at the patterns that keep you stuck, and build healthier ways of coping and connecting. I like to think of therapy as untangling a ball of yarn: we’ll find the knots, loosen them, and help you weave something new that actually fits your life. If you’re ready to stop running on autopilot and start feeling more grounded, hopeful, and in control, I’d love to work with you. Bring your story—we’ll make sense of it together.
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Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+10
I have a Master of Arts degree in forensic psychology and have maintained a career within the criminal justice system for over two decades. In addition, I have been a licensed mental health professional for over 10 years. My purpose in life is to inspire, empower and support others so they can develop into, and function from, their best selves. This fueled my desire to form Stronger Than Fear, LLC, a company that offers coaching, therapy, and empowerment services, and to publish the Stronger Than Fear Empowerment Journal. In processing current and past stressors, I will help you replace unhelpful ways of thinking. I will empower you by teaching you skills to process emotions in a healthy way, engage in positive relationships, and develop a more balanced lifestyle.
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Frequently asked questions

Why filter by Missouri rather than a city like Kansas City?

When looking for online therapy, you can see anyone that is credentialed in Missouri. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Missouri from Saint Louis to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Missouri.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.