Optum Therapists in Missouri

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 84 verified therapists in Missouri who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Availability updated: 1/7/2026

Empowering
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
My name is Chiwoo. I work with people who struggle with overthinking, perfectionism, and people-pleasing. As a recovering people-pleaser myself, I understand how hard it can be to stay connected to your authentic self while constantly trying to meet others’ expectations. In therapy, I combine evidence-based approaches with my own healing journey to help you feel less alone, build self-trust, and live with more confidence and authenticity.
VirtualAvailable

Specialties

Anxiety
Depression
Mood Disorders
+10
As a therapist, I hold on to the vision of your possible future even when you are in so much pain you cannot see beyond today. I wait patiently for the day when you can see the beauty inside yourself that I saw from the first day we met." (asiansformentalhealth) My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I enjoy helping people work through a variety of life challenges, from depression and anxiety to addictions,relationship difficulties, stress management, identity challenges, coping skills, and emotional awareness. I specialize in working with adults navigating anxiety, trauma, identity exploration, and life transitions. Many of my clients are high-functioning but feel overwhelmed, stuck, or disconnected from themselves or others. I also support individuals processing cultural or generational dynamics, perfectionism, and self-worth challenges. My approach to care is collaborative, compassionate, and grounded in creating a safe, nonjudgmental space where you can explore your experiences openly. I work from a trauma-informed, person-centered lens and tailor treatment to your unique needs, values, and pace.
VirtualAvailable

Specialties

Anxiety
Couples Counseling
Family Conflict
+8
As a marriage and family therapist, I specialize in helping people improve family and other intimate relationships. We deserve to feel loved and connected in our family and especially in our marriage. I also have extensive experience helping people overcome their fears and anxiety. I enjoy helping empower people to live a fuller life where anxiety is an after-thought instead of the first thought. I've been seeing clients since 2020.
VirtualAvailable
Authentic
Humorous

Specialties

Anger Management
Anxiety
Trauma and PTSD
+9
As the Founder of Coyote Hill (coyotehill.org) I have worked with foster children and families in crisis for over 33 years. After retiring as CEO in 2021, I have opened my own private practice. In a world that often demands us to mask our struggles, having a space where your feelings are validated, and your experiences are understood can be transformative. Your story matters, and I am here to listen, understand, and help you write the next chapter—one where you feel empowered and at peace. Together, we can explore the possibilities that lie ahead and take steps towards a more balanced and fulfilling life. We can't undo the past, but we can work together to get to a place where you can finish well.
VirtualAvailable
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I am Cindy! Being a therapist, is more than just a career for me it is a passion. I have been working in the substance use and mental health field for 10 + years. I feel that therapy can be beneficial for all even therapist themselves. I’m looking forward to meeting with you and supporting you on your journey toward recovery. You have taken the first step which can be the biggest struggle looking into finding help. I am proud of anyone who does that.
VirtualAvailable
Warm
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+8
As a Licensed Clinical Social Worker, I have dedicated my career to supporting teens and adolescents since 2014. I find it incredibly rewarding to help young people navigate the complexities of their lives and overcome the challenges they face. My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I am committed to helping my clients discover their strengths and create meaningful change in their lives.
VirtualAvailable
Authentic

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Parenting
+10
I am a therapist who integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) to support clients in navigating challenges with anxiety, OCD, and related concerns. My experience as a teacher, school-based mental health counselor, and parent has shaped a well-rounded and practical approach to therapy, allowing me to connect with clients and families from multiple perspectives. In addition, I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), a parent-based treatment program designed to help children and adolescents struggling with anxiety and OCD. While children do not attend SPACE sessions, they are always at the heart of the work, with parents empowered as the agents of change.
VirtualAvailable
Empowering
Authentic

Specialties

Anxiety
Depression
LGBTQ
+5
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and external forces that can stir self-doubt, amplify fear, and lead to deep feelings of loneliness and uncertainty. I also know—through both personal and professional experience—that self-acceptance and joy are not only possible, but also within reach. Science consistently shows that those who seek support often find meaningful relief and lasting change. I bring to my practice a mindfulness-based approach grounded in compassion, presence, and affirmation. My work is especially focused on serving the LGBTQAI+ community, though I warmly welcome anyone seeking an empathic, nonjudgmental partner in their journey toward a more fulfilling life. In addition to my clinical work, I have served as an adjunct and visiting professor at Washington University in St. Louis, and as professor and dean of the Hazelden Betty Ford Graduate School of Addiction Studies. My academic and clinical experiences have always been deeply interconnected, and both continue to inform my commitment to human dignity, resilience, and transformation.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am a Licensed Clinical Social Worker. I graduated with my Master's Degree from Saint Louis University. I have worked with clients who have moderate to severe mental health symptoms for over 20 years. I enjoy challenging clients to get outside their comfort zone so I can assist them in creating a meaningful life. I use ACT, CBT and psychoeducation to give clients the tools they need to meet their goals and improve their lives.
VirtualAvailable

Specialties

Anxiety
Depression
Grief
+4
Hello, I am Christina Rydeen. I have been a licensed professional counselor for 13 years. It took me a long time to make this a career and I used to just attract unhappy people wherever I went who needed to talk. Study and research led me to the excitement of learning that as we work on our lives--we really can break old patterns that no longer serve our self interest and we really can emerge into a newer version of who we want to be. A lot of times in life we stop growing, thinking, "I've got this," when we don't realize learning might be a process that doesn't have a stopping point. Is it possible various forms of growth may take our whole lives? Finding and achieving goals as well as the inner work of redefining what is going on in our minds and hearts is a possibility if you want to take it. Blessings and hope and a way to change our perspective might really be possible for everyone..
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Couples Counseling
Life Transitions
+6
I am an experienced therapist licensed in Maryland, Missouri, Ohio, and Kansas. I work with individuals, couples, and older adults seeking thoughtful, results-focused support during periods of stress, transition, or relationship strain. Many of my clients are capable, high-functioning people who feel overwhelmed, anxious, disconnected, or stuck despite “doing all the right things.” Couples often come in feeling caught in repetitive conflict or emotional distance. Older adults frequently seek support around anxiety, caregiving, loss, health changes, retirement, or redefining purpose in a new life stage. My approach is active, collaborative, and grounded in Acceptance and Commitment Therapy (ACT) and relational work. Together, we focus on understanding patterns, building practical skills, and taking values-based action to create meaningful, sustainable change. I earned my master’s degree from the Mandel School of Applied Social Sciences at Case Western Reserve University and am known for being supportive, direct, compassionate, and realistic—with a good sense of humor.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+3
Have you found therapy stuffy or ineffective in the past? Are you looking for a welcoming place where you can be yourself, feel comfortable, and make progress towards your goals? I am particularly experienced in the areas of trauma/PTSD, relationships, and anxiety. I offer online sessions and often incorporate educational games, expressive activities, and sand tray therapy, particularly for kids and teens. Whether you're an adult looking to talk it out and better understand your patterns, or have a child who needs a therapist they can actually engage with, I'm here to help.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Chronic Illness
Grief
Health/Medical Issues
+7
I specialize in helping clients who are struggling with chronic illness, grief and loss related to losing someone or major life changes, caregiver fatigue, end-of-life issues and related burnout. Having personally experienced all of these things, gives me a true understanding and unique perspective while working with clients. Through past work with clients and m own personal journey with caregiving, deep grief, end-of-life issues, chronic illness and related burnout, I realized that my special talents lie in helping people who are seeking help with things themselves. I love teaching and speaking for groups who want to learn more about all of these things. I believe in a holistic approach to living and a balanced lifestyle and look forward to helping my clients achieve their dreams. When I am not working, I enjoy spending time with family, being out in nature, photography, reading, learning, walking, yoga, and spending time with my cat, Carl. I am currently missing my giant Lab, Dugan. Fly high, Buddy.
VirtualAvailable

Frequently rebooked

Open-minded
Authentic

Specialties

Fertility & Reproduction Issues
Grief
Trauma and PTSD
+7
My personal experiences with significant life changes and medical trauma have fueled my passion for helping others as a Licensed Clinical Social Worker and Certified Grief Counselor. My approach is rooted in empathy and authenticity. I specialize in helping you build a deeper relationship with yourself so you can heal from the past and step into a more authentic life. My commitment is to create a safe space where you can learn to love, honor, and appreciate yourself, even in the midst of your most difficult challenges.
VirtualAvailable
Open-minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Men's Issues
+9
Hi, thanks for reaching out for help. I have over 30 years of experience in many areas of mental health, including counseling, psychiatric and substance use assessments in hospital emergency departments ; I have worked with adults, adolescents an$ couples. I have also been consultant to managers and supervisors seeking guidance for employees with mental health/ substance issues. I have an open, compassionate approach and will work together with you to help you break free of the issues that are holding you back or keeping you stuck. You are not alone: so many of us- including myself- face these challenges. I’m available for an initial, brief phone conversation to answer any questions you might have, and to determine if I would be a good fit.
VirtualAvailable
Authentic
Humorous

Specialties

Addiction
LGBTQ
Mood Disorders
+10
I'm Jennifer Campbell, a Licensed Professional Counselor in St. Louis, Missouri, providing telehealth services across Missouri via a few different platforms. Each person is an individual who has their own unique needs. Additionally there is a sense of collective- or universal-ness to many of our problems and you are not alone. I believe in treating everyone with respect, sensitivity, and compassion. You and I will work together to tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can be difficult and at times intimidating, I am proud of you for getting started! To take a page from the 12 step programs, give me 6 sessions to see what we can figure out and work on together.
VirtualAvailable
Empowering
Warm
Holistic

Specialties

Anxiety
Depression
Self Esteem
+10
I have a Master of Arts degree in forensic psychology and have maintained a career within the criminal justice system for over two decades. In addition, I have been a licensed mental health professional for over 10 years. My purpose in life is to inspire, empower and support others so they can develop into, and function from, their best selves. This fueled my desire to form Stronger Than Fear, LLC, a company that offers coaching, therapy, and empowerment services, and to publish the Stronger Than Fear Empowerment Journal. In processing current and past stressors, I will help you replace unhelpful ways of thinking. I will empower you by teaching you skills to process emotions in a healthy way, engage in positive relationships, and develop a more balanced lifestyle.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Trauma and PTSD
Depression
+9
Doctor Vehec is a counseling psychologist. As a therapist in the Veterans Administration’s Vet Center program for fifteen years, he was one of the first qualified second-level screeners for the James A. Haley VA Hospital Poly-trauma Unit, (one of four in the country) where he gained invaluable experience working with our most severely neurologically traumatized veterans. Dr. Vehec studied neuroscience under the preeminent neuro-psychologist Dr. Eugene Tootle at Barry University. Dr. Vehec was the chairman of the Board for a Charter School specializing in Specific Learning Disabled children in grades K-8. During this time he championed numerous Brain Based learning programs, i.e. Brain Boost exercises®, Audio Visual Entrainment, and the Interactive Metronome® program. Dr. Vehec is a member of the American Counseling Association, the Florida Mental Health Counseling Association, and the Milton Erickson Foundation. Dr. Vehec has an established Sports and Entertainment psychology practice. He was the Team psychologist for the Orlando Predators and the Kansas City Phantoms, both were professional Arena Football teams. He provided the coaching staff and players training on brain-based learning exercises designed to improve balance and enhance physical and mental performance. He designed treatment plans to assist players with their post-concussion recovery. Dr. Vehec works with PGA Professionals. One of whom was a contestant on “The Big Break” and continues on the professional tour. He is a consultant for the NFLPA of Central Florida. He co-organized the first neurological symposium for the NFL & NFLPA players before the Pro Bowl in Orlando. Dr. Vehec believes that from concussion to Alzheimer’s and Dementia there is hope that a therapy or exercise program exists which can help to improve one’s quality of life. Dr. Vehec’s favorite expression is “Never let anyone tell you what your limitations are.”
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+3
I am a dedicated mental health therapist with a passion for supporting growth and healing in my clients. Rooted in a person-centered approach, I strive to create a safe, nonjudgmental space where clients can explore their thoughts, feelings, and experiences without fear of rejection. I help clients examine both their internal and external worlds to better understand who they are, develop healthy coping strategies, and build more fulfilling relationships—with themselves and with others.
VirtualAvailable
Warm
Solution oriented
Intelligent

Specialties

Addiction
Anxiety
Depression
Hi ~ I'm a Licensed Professional Counselor in Missouri and Tennessee; I have been licensed for 13+ years. My focus is to help people learn how to manage anxiety and depression so as to live a more fulfilling life. I will provide resources, teach skills, and provide encouragement to help make changes. We will collaborate to make a plan for long term success.
VirtualAvailable
Solution oriented
Warm
Open-minded

Specialties

ADHD
Depression
Substance Misuse
+5
Hi, I’m Adelma Reyes from Florida. I specialize in supporting adults and young adults who are facing depression, anxiety, substance use, ADHD, and other life challenges. My approach is warm, collaborative, and tailored to your unique needs. I’m genuinely interested in your story and committed to helping you grow, no matter where you are on your journey. Together, we’ll explore the obstacles you’re experiencing and identify your strengths, so you can build a more fulfilling and balanced life.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

ADHD
Anger Management
Anxiety
+2
Hi, I’m MaKaylah, a mental health counselor passionate about creating a safe and supportive space for healing, growth, and self-discovery. I earned my degree in Counseling from Maryville University, where I was trained in both evidence based practices and person centered care. In my practice, I take a humanistic approach, which means I view every client as whole, capable, and worthy; not defined by a diagnosis or past experiences. I believe that real change happens when you're truly seen, heard, and accepted without judgment. My role is to walk alongside you as you explore your thoughts, emotions, and challenges, helping you reconnect with your inner strengths and values. Whether you’re dealing with anxiety, depression, life transitions, or just feeling stuck, I offer a space where you can explore your experiences openly and at your own pace. I also integrate tools from Cognitive Behavioral Therapy (CBT) and other modalities when helpful, tailoring each session to your unique needs and goals. You deserve to feel empowered and supported in your journey, and I’m here to help make that possible.
VirtualAvailable
Solution oriented
Authentic

Specialties

Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
Hello! I am John Getchell, an experienced Licensed Clinical Social Worker with over 20 years of experience. My career has taken me from federal prisons, to military hospitals, the VA, and private practice, where I have worked with trauma, depression, grief, OCD, and very complex family dynamics. My goal is to walk alongside you as we face life's challenges, helping you to find clarity, strength, and healthier ways of living. Together, we will work on creating real change so you can experience peace and freedom.
VirtualAvailable
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+8
Hi, I’m Victoria. I’m passionate about helping people navigate life’s challenges with compassion, understanding, and support. My goal is to create a safe and collaborative space where you can build confidence, reduce symptoms, and make meaningful, lasting changes. I work with clients experiencing anxiety, depression, low self-esteem, codependency, and major life transitions. My approach is eclectic, meaning I tailor each session to your unique needs. Together, we’ll explore what’s working, identify areas for growth, and develop practical strategies that support your emotional well-being and overall life satisfaction. I believe that improving your mental health can positively impact every part of your life. With the right tools and support, healing and personal growth are possible for everyone.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I am licensed in several states including Florida, Kansas, Colorado, Missouri, Arkansas and Tennessee. I received my Masters from the University of Kansas and have been practicing for 20 years. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to be a support and guide to help you feel better and move forward in your journey.
VirtualAvailable
Frequently asked questions

Why filter by Missouri rather than a city like Kansas City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Missouri from Saint Louis to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Missouri.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.