All Savers Therapists in Minnesota

Therapy covered by All Savers insurance can offer a straightforward, affordable path to mental health support. With 51 verified therapists in Minnesota who accept All Savers, you have access to a range of therapeutic approaches, including cognitive behavioral therapy, supportive counseling, and solution-focused therapy, to address needs like anxiety, relationship concerns, or stress management. Each Grow Therapy-verified therapist listed below is open to new clients and has availability in the coming weeks, making it easy to connect with quality care that fits within your All Savers coverage.

Availability updated: 7/3/2026

Often rebooked

Authentic
Open-minded
Intelligent

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
Hello- My name is Rome Alexander, and I am a licensed therapist in Minnesota and Wisconsin, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, post-traumatic stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Coping Skills
Crisis Intervention
Women's Issues
+8
Out of my 63 years of life in this planet, 28 of those years have been spent assisting others within a diverse number of areas and environments. Narcissistic Abuse/Antagonistic personality style partner or other person in your life? As part of my work with individuals dealing with divorce, widowhood, and coparenting, I provide care and assistance for individuals directly or indirectly involved in relationship with an individual who displays behaviors which may indicate a narcissistic or antagonistic personality style. Note: It is neither possible or ethical for a provider to diagnose an individual who has not come in for assessment/diagnosis/treatment. However, a provider can work with an individual to learn to cope and navigate difficult relationships with difficult individuals. In addition to individual in partner relationships with such an individual, I also work with family members who are struggling with how to relate, support, and cope with a loved one who appears to be entangled in such a relationship. Complex circumstances need to be considered in deciding whether to remain in the relationship or to consider it's necessary to consider leaving. For folks who have separated or divorced from such a situation, the recovery and aftermath intervention and support is often needed on order to heal, restore, and recover. If children and the courts are involved, there are additional areas to address. I also provide care for adults who are highly intelligent and possibly/likely on the spectrum. Regardless of or whether an adult is diagnosable with autism, being highly intelligent can present with social and emotional challenges. On the side, I enjoy writing, performing, teaching, and recording music, both vocal and guitar. I have been teaching/empowering "non-singers" to sing for over 30 years with a therapeutic program I have developed called "Singing in the Shower."
VirtualAvailable
Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+5
Hi, my name is Sasha. I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Master's Degree from the University of Pittsburgh and have been a practicing clinician for over 10 years. I work with young adults working through life transitions and burn out, in addition to adults of all ages experiencing anxiety, depression, or difficulty coping.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Life Transitions
Women's Issues
+3
Hello! I am a Licensed Professional Clinical Counselor and have been practicing in Minnesota for 18 years. My hope as a therapist is to build relationships and work collaboratively with individuals to address their specific goals. My intention is to bring an accepting, inviting and non-judgemental presence into each session, with encouragement in helping you navigate life’s challenges and assisting you in developing strategies and skills to make positive changes in your life. In addition to working as a therapist, I also have 25 years experience working as a school counselor.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Parenting
+10
Hello. I am a Licensed Clinical Social Worker (LCSW) who has been practicing for over 20 years. I work with adults, couples, and families including children, and adolescents. My goal is to work with each person individually from a person-centered perspective. I want you to feel that you are in control of your progress by identifying your needs and focusing on your strengths . My specialties include depression, anxiety, relationship issues, behavioral challenges, post-partum depression, parenting, chronic illness, and grief. I am available to see clients in Kentucky in-person or telehealth, and Michigan or Minnesota via telehealth. The person centered approach means that the client is the center of everything from the initial assessment, to the development of the goals, to the treatment that is provided. It is important that you know you are accepted and with therapy you are able to address the concerns you have and learn to effectively work through them. I understand therapy can feel uncomfortable and the thought of sharing yourself with someone you don't know (yet) can be overwhelming. Give me a call and we can talk for an initial conversation to see if it will be a good fit.
VirtualAvailable
Direct
Intelligent
Solution oriented

Specialties

Anxiety
Life Transitions
Trauma and PTSD
Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.
VirtualAvailable
Humorous
Authentic
Warm

Specialties

Anxiety
Couples Counseling
LGBTQ
+7
Welcome – I’m William Sawyer, MSW, LICSW, LCSW Online Therapy for Individuals and Couples in Minnesota & Florida I’m a therapist who help people and couples when life feels really hard. Most of the people I work with are men and women in relationships with each other. Many come to me when they’re feeling hurt, lost, or scared their relationship might fall apart. If you and your partner are fighting all the time, feeling distant, or just can’t seem to fix things, I want you to know you’re not alone-and things can get better. Even though I’m part of the LGBTQ+ community myself, I work with all kinds of people. I have a lot of experience helping men and women who are married or dating each other, as well as people from different backgrounds, including LGBTQ+ folks. My way of helping is gentle, caring, and never judgmental. When you’re stressed out, anxious, or overwhelmed, I help you slow down, breathe, and see what’s really going on. We’ll talk through your worries and pain, and I’ll give you tools you can use right away to feel calm and in control. My approach helps couples talk without yelling, listen without shutting down, and start feeling close again-even when things seem hopeless. I also help people who are dealing with anxiety, depression, ADHD, or feeling different from others. No matter what you’re facing, my goal is to help you feel safe, understood, and less alone. Together, we’ll find ways to ease your stress and bring back hope. If you feel like you’re at the end of your rope, or just want someone to talk to who gets it, I’m here for you. We’ll work together to heal old wounds and help you feel stronger-both as a person and as a couple. If you’re ready to feel better, let’s talk.
VirtualAvailable
Direct
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Perinatal Mental Health
+9
I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Peer Relationships
Women's Issues
+6
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up an intake, we can get started.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Grief
+7
The field finally knows how to help you go beyond coping with your most difficult issues, to honestly resolving them and proceeding in genuine feelings of wellbeing and gratitude. I share simple, insightful principles with you that expedite your finding the answers you seek and making the changes you want - recovering your feelings of wellbeing and confidence. I am publishing a four-book series that outlines and describes this simple step-by-step system (recommended but not required). Our sessions are relaxed and conversational. The process is less on expressing and examining your problems, although I take time to understand them at the beginning. The process is more about cultivating the ability to listen deeply to yourself and your inner wisdom, wellbeing and power. It will guide you to your answers and back to how feels and works best for you. Once understood, this is a free-flowing, easy and enjoyable experience.
VirtualAvailable
Authentic
Direct
Open-minded

Specialties

Depression
Family Conflict
Men's Issues
Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with an eclectic group of clients, I enjoy seeing all types and walks of life come though my door. I meet client where they are at now, and work with them towards their goals.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Career Counseling
Family Conflict
Men's Issues
+6
Break the generational cycles that compromise your clarity and presence. I provide a framework to navigate the 'unwritten rules'—the inherited expectations and family scripts—that drive burnout. We move beyond venting into a structured roadmap, designed to optimize your mental capacity for your family, your career, and your future stewardship. This approach is for those who feels the weight of performance and expectations. We focus on Relational Integrity: the ability to be the person you want to be even when the pressure is high. We audit the 'Family Playbook'—the silent rules we grew up with that dictate how we handle conflict, pressure, and connection today. By understanding these blueprints, we don't just solve for stress; we restore the stability and quality of your home. It’s about moving from 'white-knuckling' your way through the day towards a reliable, clear-headed presence for the people who matter most. Whether you are navigating burnout, career stress or simply trying to be a more grounded parent and partner, our sessions are a straightforward collaboration. I offer a space that is objective, structured, and goal oriented. We aren't here to dwell on the past; we are here to understand it so you can move forward with purpose and clarity. This is about ensuring the environment you’re building is one of stability and reliability.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Chronic Illness
Depression
+9
Taking the first step toward healing can feel overwhelming. You've come so far just by looking for support, and I want to meet you with warmth and understanding right where you are. My name is Jennifer Franck, and for over 29 years, I've had the privilege of helping people navigate life's toughest challenges. My experience as a social worker has taught me that we all have an inner "toolbox" of coping skills. Together, we'll explore yours, adding new tools, fine-tuning the ones that work, and letting go of what no longer serves you. As a certified EMDR therapist, I specialize in working with a wide range of concerns, including depression, anxiety, self-esteem, and self-confidence issues. My background also includes supporting those facing life-limiting illnesses, navigating aging and disabilities, and managing caregiving roles. In our work, I promise to create a space where you can share your story without judgment. My goal is to listen deeply and provide you with support as you move toward your goals. I use several evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), EMDR, and Motivational Interviewing, to help you gain insight into the thoughts and behaviors that might be holding you back. I commend you for taking this courageous step toward healing and growth. I’m here to be a partner in your journey, and I look forward to walking alongside you.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

LGBTQ
Mood Disorders
Substance Misuse
+10
"The journey of a thousand miles begins with one step - Lao Tzu."  It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you.  I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real.  Perhaps you want to be heard and/or seen without judgement.  I create a space that holds no judgement.  I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole. I have worked in the area of mental health for 39 years, 7 of those years as a therapist. I hope to cultivate wellness, peace & balance, while also gently challenging clients to shift old thinking patterns. Ultimately, my focus is to help clients recognize they have the power to create the best version of themselves & I assist in recognizing positive attributes.
Available
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome. I am a Licensed Clinical Social Worker with over 22yrs of experience working with individuals from all walks of life, and I love working with individuals in helping them with life challenges and barriers to their happiness and living their best life. My strengths include being a good listener, starting where the client is in their life, helping them to change the things that no longer serve them well.
VirtualAvailable

New to Grow

Open-minded
Solution oriented

Specialties

Couples Counseling
Women's Issues
Anxiety
HI! I'm Amber, I am a licensed clinical social worker and have been a therapist for over 15 years. I help people navigate life’s challenges when things feel overwhelming, stuck, or disconnected. I often work with people experiencing burnout, life transitions, and the stress that comes with managing work, relationships, or parenting—times when a lot is being asked of you and it’s hard to find your footing.
Available
Authentic
Warm
Open-minded

Specialties

Anxiety
Addiction
Anger Management
+17
Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.
VirtualAvailable

Often rebooked

Warm
Authentic
Holistic

Specialties

Anxiety
Coping Skills
Health/Medical Issues
+2
Katie is experienced in working with individuals who have faced a wide range of mental health and social challenges. She has a passion for helping others and is skilled in integrating evidence-based psychotherapy techniques including, cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) with holistic care. I also specialize in Amino Acid therapy the use of all natural supplemental amino acids to replenish depleted neurotransmitter systems. Katie can help to eliminate your symptoms like anxiety, low mood, irritability, lethargy, apathy, stress, and insomnia. Katie can help you get rid of cravings for alcohol, sugar or other substances. Katie also specializes in work life/balance, nutrition Life Transitions, coping skills and health and wellness. Katie is also certified Integrative Health Practitioner. Katie will also soon be able to run functional labs such as gut test, hormones, adrenals, Omega tests, food sensitivity and more. Katie focuses on whole-body holistic approaches such as nutrition, nervous system regulation, sleep hygiene, exercise and nutrition. My compassionate care approach supports others in their discovery of inner strengths helping to create positive change.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences were in the Big-Box retail environments or within the corporate office environment, so I understand the expectations and stressors of P&L management, marketing, staff performance/recruitment/training & development, shrinkage, O.S.H.A. compliance, and merchandising. I transitioned from the retail management industry to the human services industry in March of 2010 after receiving my master’s degree in Human Services with a specialty in Mental Health Counseling. I recently obtained a doctorate degree in Human Services. This information is pertinent for adults who need assistance to cope with work-life balance, corporate industry standards, stressful work environments, conflict management with co-workers, and work performance due to compassion fatigue or inappropriate time management.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Men's Issues
Mood Disorders
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters Degree from North Dakota State University and have been practicing for 20 years. I work in collaboration with adults to work towards healing from past, present and future versions of themselves. I have training in Cognitive Behavioral therapy interventions such as CBT-I as well Eye Movement Desensitization reprocessing therapy (EMDR) and Prolonged Exposure.
VirtualAvailable
Solution oriented
Authentic
Challenging

Specialties

Anxiety
Career Counseling
Life Transitions
+6
Hello, I'm Larry Baumgartner, a Licensed Marriage & Family Therapist dedicated to helping adults navigate life's challenges with greater confidence and clarity. I work with individuals experiencing anxiety, stress, self-esteem concerns, career challenges, and life transitions using a solution-based, action-oriented and future focused approach to create meaningful and lasting change. We will create new patterns. I am licensed in Florida and Minnesota.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Grief
LGBTQ
Life Transitions
+9
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say I am experienced in multiple therapies and have worked in all areas of Behavioral Health from inpatient to outpatient over 20 years of experience. I am open, supportive, and honest. Sessions start with you and where you are at. We talk about your concerns and what you would like to achieve. We both then identify how to support you. I view each person as unique and have their own individual concerns/struggles.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Couples Counseling
Family Conflict
Trauma and PTSD
+19
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.
VirtualAvailable
Empowering
Intelligent
Authentic

Specialties

Sexual Abuse
Suicidal Ideation
Trauma and PTSD
+10
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Yes! If you use All Savers you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have All Savers you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.