Licensed to practice in Pennsylvania and accepts 9 insurances. Specializes in Anxiety, Life Transitions, Women's Issues and 3 more.
(she/her)
New to Grow
I'm a licensed professional counselor who works with adults navigating anxiety, life transitions, and the pressures that can come with identity, relationships, and high-performing lifestyles. I provide a safe therapeutic space that allows clients to explore and uncover what is beneath the surface. I aim to meet my clients with warmth and encouragement as we work together towards growth. If you’ve been feeling overwhelmed, stuck, or like you’re carrying a lot on your own, you’re not alone. If you’re considering therapy, I’d be glad to support you in taking that next step!
During our first session, we will discuss what challenges you hope to overcome, hear more about your story, and what goals you would like us to work towards. I aim to help you feel more in control of your life, strengthen your sense of agency, and create meaningful, lasting change. I provide a warm, supportive space where you can slow down, process what’s coming up for you, and begin to move forward with more clarity and confidence.
My warmth and empathetic nature is a strength that I bring to session, I otherwise would describe my therapy style as empowering and holistic. I view therapy as a collaborative process and aim to meet you where you are. Together, we’ll work to better understand your patterns, reduce distressing symptoms, and build on the strengths you already have. My goal is to build a therapeutic relationship where we have the trust to communicate openly, as I support and encourage you towards growth.
I may fit best with young professionals or women who are navigating life transitions, facing anxiety or stress related to change or self identity. I would partner well with someone who has a mindset for growth and interest in the work that comes along with therapy. Clients who are able to maintain their daily commitments and are looking for moderate support weekly or bi-weekly would be someone I am best positioned to serve at this time
Other specialties
I identify as
Cognitive Behavioral (CBT)
My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), while also incorporating acceptance and strengths-based perspectives. Together, we’ll work to better understand your patterns in your thoughts, emotions and behaviors surrounding difficult situations you may be facing.