Hi There. I am Lindsay. Do you ever feel stuck? Do you find it hard to get motivated? We all need support at some point in our lives. I employ a holistic approach to help others heal from life transitions, grief, anxiety, depression, and trauma. Counseling can provide you with that support, a greater understanding of yourself and an opportunity to grow. I listen and empathize with individuals to foster a safe space to share life difficulties. I will use various approaches such as holistic and supportive techniques that are tailored to what works best for you. Together we will develop solutions to help you feel better. I integrate a mind, body, and spirit approach with techniques that include meditation, relaxation and yoga. I am here to help you on your life journey!
What can clients expect to take away from sessions with you?
In our first session we will be doing brief introductions and getting to know each other. I will explain the therapy process and expectations and provide opportunity for you to ask any questions.
What treatment methods and tools do you utilize?
I use various treatment methods that are tailored to what fits and works for you best. Treatment methods I utilize include integrative or holistic, cognitive behavioral therapy, supportive therapy, solution-focused and cognitive processing therapy. Examples of tools to expect include journaling, relaxation, guided imagery, problem-solving, thought-stopping, mood charting, and reframing.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is to help you find your strengths to use to your fullest potential. I am a strong communicator and available for you to speak what is on your mind. I will ask you questions if I need clarification and ask what is important to you. I will help you process what you are thinking and feeling and do so in a way that is compassionate and non-judgemental. I tailor therapy to the individual and collaborate on what strategies will work best for you.