Jamie Burger, LMFT - Therapist at Grow Therapy

Jamie Burger

Jamie Burger

(she/her)

LMFT
Virtual

Hi, I'm a Licensed Marriage and Family Therapist(LMFT) based in California. I received my Masters from the University of San Diego and have been practicing for over 20 years. I help adults with various conditions, including anxiety, stress, grief and life transitions, learn new ways of thinking and coping. I have worked in different settings but have been in Private Practice since 2017.

What can clients expect to take away from sessions with you?

In our first session I will get to know you by asking some questions about what brings you to therapy now and learn how your difficulties are impacting you. I will also find out your goals for treatment to help develop a treatment plan going forward.

Explain to clients what areas you feel are your biggest strengths.

I feel I am compassionate and skilled at helping people learn how to trust their inner voice.

About Jamie Burger

Identifies as

Specializes in

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I believe our thoughts contribute to our feelings and behaviors. In therapy I help clients notice their automatic thoughts and tapes stemming from childhood and learn ways to challenge or replace them.

Mindfulness-Based Therapy

I utilize mindfulness meditation with various clients and symptoms and believe it pairs nicely with cognitive behavioral therapy. By gaining space between our thoughts through meditation or relaxation exercises we can learn new ways of looking at our world and changing our perspective that is causing us distress.

Jamie Burger is fully booked, but don't worry

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