Get to know me

In our first session together, here's what you can expect

I meet clients where they are, without judgment or pressure. Our first session is a chance for me to get to know you—your story, your challenges, and what you hope to gain from our work together. Think of it as an interview where you’re the expert on your own life. This is your space, and my goal is to create a safe, supportive environment where you feel heard, respected, and empowered from the very beginning.

The biggest strengths that I bring into our sessions

I believe that therapy is a journey to healing and becoming the best version of yourself. Life can be hard to navigate but I truly believe that we all have the inherent strength and resilience to grow and change. I will meet you where you are at on your journey and support you as you navigate the changes along the way.

The clients I'm best positioned to serve

I work best with individuals who are ready to explore their inner world, even if they’re feeling stuck, overwhelmed, or uncertain about where to begin. Many of my clients are navigating life transitions, managing anxiety or depression, or working through challenges in their relationships or sense of identity. Some come to therapy with a strong inner critic or a history of putting others first, and are now ready to turn some of that compassion inward. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.