Tabatha Dillon
I am a board-certified psychiatric mental health nurse practitioner with experience serving adults and older adults across a wide range of mental health needs. I provide care for depression, anxiety, mood disorders, stress, and life-transition challenges, tailoring each treatment plan to meet the individual needs of my clients.
I am a board-certified psychiatric mental health nurse practitioner with experience serving adults and older adults across a wide range of mental health needs.
My approach combines supportive therapy with evidence-based medication management, offering both compassion and structure to the healing process. I am committed to helping clients strengthen coping skills, regain a sense of control, and improve their overall quality of life.
First session
Your first session with me is all about getting to know you. We'll talk about your current concerns, your history, and what brought you to seek support. I'll ask questions to better understand your symptoms, challenges, and goals, just as importantly, I'll give you the space to share what feels most important to you. Together, we'll start building a personalized treatment plan-which may include supportive therapy, medication management, or combination of both-tailored to your unique needs. You can expect a safe, judgment-free environment where you feel heard and respected. My goal in this first session is to help you feel comfortable, supported, and hopeful about the steps we'll take together toward better mental health and well being.
Strengths
What makes me unique as a psychiatric mental health nurse practitioner is the combination of my clinical experise and my genuine compassion for the people I serve. My background in nursing and behavioral health has given me the opportunity to care for adults and older adults in a variety of settings, from primary care collaboration to outpatient psychiatry and supportive care for individuals facing complex health needs. These experiences have strengthened my ability to listen deeply, recognize each client's unique story, and create treatment plans that reflect not just diagnosis, but the whole person. I am especially skilled at working with clients who my feel hesitant about seeking help, creating a safe and welcoming environment where they feel understood and supported. My strength lies in blending supportive therapy with evidence-based medication management, which allows me to provide both the emotional encouragement and the practical treatment that clients need to move forward. Clients often share that my calm, approachable nature makes them feel comfortable opening up-and that this trust helps them acheive meaningful progress in their mental health journey.
Ideal clients
I am best positioned to serve adults and older adults who may be experiencing depression, anxiety, mood swings, stress, or the emotional and cognitive challenges that can come with major life changes and aging. Many of my clients come to me feeling overwhelmed, discouraged, or unsure how to move forward, and are looking for a safe space to talk openly and receive practical support. I work well with individuals who are ready to take steps toward healing, even if they feel uncertain or hesitant at first. Whether your goal is to reduce symptoms, improve daily functioning, or simply feel more in control of your life, I will meet you where you are and guide you at a pace that feels comfortable. Through a combination of supportive therapy and medication management, we will focus on building coping skills, restoring balance, and creating meaningful, achievable goals for your mental health. My aim is to help you feel heard, supported, and empowered-so you can experience greater resilience, confidence, and hope in your day-to-day life.
Treatment methods
Supportive
I believe that effective mental health care is built on compassion, trust, and collaboration. My treatment method combines supportive therapy with evidence-based medication management to address each person's unique needs. Supportive therapy provides a safe and welcoming space where you can share your thoughts, feelings, and challenges without judgement. In our sessions, I focus on helping you build coping skills, manage stress, and strengthen resilience. We work together to identify your personal goals and create practical strategies that support both your emotional well-being and your daily life. Medication can be a valuable tool, and I approach it thoughtfully-always balancing benefits with your preferences and comfort. I believe in open communication and will take time to explain options, answer questions, and involve you in every step of your treatment plan. My goal is to help you feel understood, supported, and empowered as you move toward healing and growth. Whether you are experiencing anxiety, depression, mood changes, or challenges related to aging and life transitions, I am here to walk alongside you with care and encouragement.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- TennesseeLicense 29820