LPC, 18 years of experience
Welcome, my name is Lupita. I am an LPC (Licensed Professional Counselor) based in Virginia. I enjoy mixing modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, Internal Family Systems (IFS), Polyvagal Theory and more depending on the unique needs and personalities of my clients. I am particularly interested in working with folks with trauma. I am trained in perinatal mood and anxiety disorders, Adoption competency, and Trauma-focused CBT. I am an LGBTQ+ affirming counselor and ally. I am also bilingual (English/Spanish) and enjoy working with people of all ages and backgrounds. I believe in working together with my clients in developing attainable goals and supporting them through the use of evidence-based practices to assist them achieve them. I approach my work with compassion, care, and consideration. I am dedicated to using my natural abilities to help connect with people in a grounded and honest fashion. I have a combination of eighteen years of experience in the mental health field. I feel strongly about keeping up with research and training, especially about: working with clients of various backgrounds genuinely and empathically. I honor a focus on multicultural needs and the importance of advocacy through volunteering in the community. I enjoy incorporating my love of art, music and dance as much as circumstances allow. I am a fluent Spanish speaker and appreciate being able to serve a more diverse group of clients whenever the chance presents itself. I love to garden, watch movies, and read books as much as possible.
At the first session, I conduct a 90 minute assessment where I collect historical information about family upbringing, developmental and social history, spiritual beliefs, academic/employment info, current symptoms and more. We will identify current issues that the client is struggling with as well as develop attainable treatment goals. The first session is a great opportunity to get to know one another and begin to build a therapeutic alliance.
My biggest strengths are developing a strong therapeutic alliance based on respect, active listening, and a compassionate perspective.
I enjoy working with folks with varying issues of various ages. I most gravitate towards working with trauma. I am an LGBTQ+ affirming counselor. I I have completed training in perinatal mood and anxiety disorders (PMAD) via Post Partum Support International and have led Post Partum groups as well as 1:1 counseling for persons adjusting to pregnancy or being a new parent. My training for adoption competency (TAC) has helped me more consciously assist folks that have been a part of the foster system or have issues revolving adoption topics. I have also had training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I utilize mindfulness frequently as well as other evidence based techniques.
I am particularly interested in working with folks with trauma. I am trained in perinatal mood and anxiety disorders, Adoption competency, and Trauma-focused CBT. I enjoy mixing modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, Internal Family Systems (IFS) Polyvagal theory and more depending on the unique needs and personalities of my clients.
I believe knowledge is power and educating clients about how certain life circumstances can impact an individual is an important part of healing.
3 ratings with written reviews
July 25, 2025
Lupita is wonderful! She is super kind and easy to talk to. She and I are very aligned in our values and interest which makes for a natural flow to conversations. I am excited to continue working with her!
April 28, 2025
Lupita challenges me in a way that is supportive to my growth and development as a person. She has truly improved my life more than she may ever know. If you want a therapist that will truly care for you and not just the money you bring go with Lupita.
January 30, 2025
If I can pick every detail other than two, I would only therapist I had that challenges me and creates a space that I’m ready to join. Best therapist in my opinion she is girly pop✨🤍☺️