Get to know me

In our first session together, here's what you can expect

In our first counseling session, we can expect a warm and welcoming environment where you will have the opportunity to share your thoughts and feelings openly. We will discuss your goals for counseling, any specific challenges you are facing, and the overall process of therapy. This session is primarily about building rapport and understanding your unique experiences, allowing us to establish a foundation for our work together, you can also expect confidentiality and a non judgmental space to explore your concerns.

The treatment methods and tools I utilize

Stress management, mindfulness, relaxation techniques , motivational interviewing , meditation , positive communication , CBT , assertive and self esteem skills .

The biggest strengths that I bring into our sessions

I posses a unique blend of strengths that set me apart: I have a bilingual and bicultural background, that allows me to navigate diverse environments with ease, enhancing communication and fostering connections. With over 20 years of experience, I bring a wealth of knowledge and expertise to our sessions. My assertiveness empowers me to advocate for others, while my compassionate approach and understanding nature, ensures that I approach challenges with empathy.

The clients I'm best positioned to serve

My ideal client would be someone who embodies resilience and a readiness to embrace the therapeutic journey. Someone who approach therapy with an open mind , eager to tackle challenges and actively engage in the process, this client values clear communication expressing their needs and asking questions to deepen their understanding. Their willingness to explore new ideas fosters a collaborative atmosphere, creating a dynamic partnership in therapy that enhances personal growth and transformation.

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