LMHC, 5 years of experience
I am a Licensed Mental Health Counselor in Florida with five years of experience. I specialize in helping clients who struggle with anxiety, depression, low self-esteem, and life transitions. I work collaboratively with my clients to achieve the goals we establish together in therapy. I provide a safe space to process complex emotions and explore their thoughts and feelings without judgment.
During our first session, I work on establishing rapport and identifying goals for therapy.
My greatest strength is providing a safe and supportive environment for my clients. Through active listening and empathy, I assist my clients in navigating difficulties they are experiencing.
I enjoy working with clients to help them become the best versions of themselves.
CBT is an evidence-based treatment that identifies and understands thought patterns and behaviors that may affect your emotional well-being. Through sessions, I can assist you in identifying such patterns and alter to adaptive/positive thinking.