With over twenty years of experience in the mental health field, I am a seasoned clinician versed in evidenced based practices tailored to your individual needs. I will work with you collaboratively to ensure not only symptom relief, but improvement in relationships, communication and your specific goals. I will focus on helping you find your path according to your unique story and goals while helping you learn new coping skills and gain insight along the way.
In your first session you can expect to be heard, validated and to establish a personalized treatment plan. The plan is driven by you in order to take your personal needs and goals on track.
I am holistic, down to earth and meet you were you are at. Sessions will be from a non-judgmental perspective to help you on your personal journey.
My specialized certification in perinatal mental health allows me to understand women's needs, throughout all stages of life. Additionally, I work well with adult children of emotionally immature parents.
Other specialties
I identify as
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Shield
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Mindfulness-Based Therapy
I utilize a holistic approach to treatment and have used Mindfulness methods in therapy for around 10 years.
4 ratings with written reviews
November 24, 2025
thank you:)
April 28, 2025
When joining therapy, I was really looking for someone who was empathetic and could help me through my daily struggles and work through my past with. Tamara has a gentle and warm approach and genuinely cares about how I'm doing. She has helped me handle a lot of my moments of anxiety during the week that I wasn't able to do on my own. I am so grateful to have found her as my therapist!
April 23, 2025
It was horrific and I hope there are better mental health care professionals, as this is a epidemic. There needs to be more qualified professionals. If someone has to ask me, how would you like me to help you, rather than investing than getting to know me, it sounds like they are rehearsing from a playbook.