Dana Legrande
Psychotherapy At Home, LCSW, PLLC provides virtual therapy services for teens, adults, and couples who are dealing with various life challenges. The dedicated therapists specialize in clinical mental health treatment and addiction support.
We possess a strong ability to understand and empathize with their experiences, emotions, and challenges, enabling us to create a safe and supportive therapeutic environment.
With more than 14 years of experience, we have a strong background in working with vulnerable individuals who require compassionate assistance. We have a strong foundation of clinical knowledge and evidence-based techniques to draw upon in providing guidance and interventions that are most appropriate for clients' specific needs.
First session
In our initial session, we will begin by introducing ourselves and establishing a rapport. We will then focus on exploring the specific challenges you are currently facing. To gain a comprehensive understanding of your background, we will conduct a bio-psychosocial assessment, which will gather information about various aspects of your life. This assessment will allow us to obtain a holistic view of your experiences and create a personalized plan for our future sessions, tailored to your specific needs.
Strengths
With over 10 years of experience in the field, our greatest strength lies in maintaining compassion towards our clients. We possess a strong ability to understand and empathize with their experiences, emotions, and challenges, enabling us to create a safe and supportive therapeutic environment. Our skillful practice of active listening allows us to fully comprehend both the verbal and non-verbal communication of clients, ensuring that we can provide meaningful and relevant support.
Ideal clients
We specialize in working with clients who are facing challenges related to childhood and attachment issues, as these issues can have a significant impact on various aspects of their lives. Our clients are motivated to make improvements but may lack the necessary tools and skills to achieve these goals. They often experience feelings of being stuck, overwhelmed, and anxious about their current life phase.
Treatment methods
Cognitive Behavioral (CBT)
When using CBT in practice, we tailor the treatment to meet the specific needs and goals of each client. The duration and intensity of therapy can vary depending on factors such as the severity of symptoms and the client's progress. CBT can be used to address various mental health conditions, including anxiety disorders, depression, eating disorders, substance abuse, and many others.
Integrative
In practice, an integrative therapist may draw from various theoretical orientations, such as cognitive-behavioral, psychodynamic, humanistic, and systemic, among others. We utilize techniques and interventions from these different approaches to tailor treatment to the specific goals and preferences of the client. We may assess the client's individual needs and create a treatment plan that incorporates methods from different modalities. The benefits of integrative therapy lie in its ability to adapt to the diverse needs of clients, recognizing that no one approach fits all. It allows the therapist to be flexible and responsive to the client's unique circumstances, and to draw upon a wide range of tools and techniques to address different aspects of the client's well-being.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New YorkLicense 080869
- PennsylvaniaLicense CW024250