Lucia Acosta
Lucia Acosta
(she/her)
Hello, I’m Lucia Acosta, I’m a bicultural, bilingual (Spanish/English) Licensed Professional Clinical Counselor passionate about helping adolescents and adults navigate anxiety, stress, and life’s many transitions. My practice offers a warm, supportive space where you can explore your emotions, share your experiences, and feel heard—without judgment. Whether you’re feeling overwhelmed, disconnected, or simply unsure of your next step, therapy can help you reconnect with clarity and confidence. My approach is grounded in empathy and guided by evidence-based, trauma-informed practices, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Sandtray, and client-centered therapy. Healing is not a one-size-fits-all journey, and I’m honored to walk alongside you as we work toward meaningful growth and lasting change.
Get to know me
In our first session together, here's what you can expect
Starting therapy can feel like a big step—here’s what our first session will look like. During our first session, you can expect empathetic and respectful conversations about how you’ve been feeling, your life experiences, and the challenges that brought you to therapy. These discussions will help lay the foundation for our work together, fostering trust and understanding. Together, we’ll set initial goals and decide how to move forward in a way that feels right for you.
The biggest strengths that I bring into our sessions
My therapeutic approach is its balance of warmth, flexibility, and evidence-based care. I integrate trauma-informed practices with methods like Cognitive Behavioral Therapy, Internal Family Systems, and Sandtray to meet you where you are—emotionally, culturally, and personally.
The clients I'm best positioned to serve
I’m best positioned to support adolescents and adults who are navigating anxiety, stress, life transitions, or feeling emotionally stuck. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Whether you're seeking relief from emotional distress, deeper self-understanding, or tools to manage life’s challenges, I provide a supportive space to help you gain clarity, build confidence, and create meaningful change.