Amy Miklus
I’m Amy, a licensed mental health counselor and the founder of Mindfulmik.I help children, adults, and families who feel overwhelmed by anxiety, depression, trauma, or relationship struggles find ways to feel more grounded and connected.
Let’s walk together on your journey toward healing—one piece at a time.” I work with children, adults, and families navigating life stressors and the impact of trauma.
My approach is warm, collaborative, and tailored to you, combining compassionate support with practical tools for managing emotions, strengthening relationships, and navigating everyday challenges. You don’t have to have everything figured out before reaching out—we can start wherever you are, one piece at a time.
First session
Your first session is a chance for us to get to know each other and explore what you’d like help with. You don’t need to prepare a speech or know exactly what to say—I’ll help guide the conversation, and you can share at a pace that feels comfortable. We’ll talk about your current concerns, relevant history, and what you hope will change through therapy. I’ll also explain how I work, review confidentiality, and answer your questions. Together, we’ll begin identifying goals and next steps, so you leave with a clearer sense of how therapy can support you.
Strengths
I bring warmth, curiosity, and a practical approach to each session. I take time to understand your experiences, recognize your strengths, and explore what matters most to you. My work is trauma-informed, and I draw on CBT and mindfulness to help you understand patterns, manage overwhelming emotions, and practice skills you can use in everyday life. Together, we’ll move at a pace that feels manageable while working toward your goals—whether that means setting boundaries, improving relationships, or feeling more confident in yourself.
Ideal clients
I work with children, adults, and families who are struggling with anxiety, depression, the effects of trauma, or stressful life changes. You may feel caught in overthinking, emotionally exhausted, disconnected from loved ones, or unsure how to support your child. You want things to feel different, even if you don’t yet know what needs to change or where to begin. We’ll work together to understand what you’re experiencing, build coping skills that fit your life, and strengthen your relationships. You don’t have to arrive feeling confident or ready for every step—curiosity, uncertainty, and hesitation are welcome, too.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, feelings, and actions influence one another. Together, we identify patterns that contribute to anxiety, low mood, or feeling stuck, then practice more helpful ways to respond. This may include questioning self-critical thoughts, gradually approaching situations you’ve been avoiding, or taking small steps toward activities that matter to you. My approach is collaborative and tailored to your needs, goals, and pace. We’ll focus on practical skills you can use between sessions, review what’s working, and adjust as needed. The goal is to help you feel more confident handling everyday challenges and recognize your progress along the way.
Location
Virtual sessions