“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a passion for change. I aid in helping advocate for my clients in the face of adversity. My passion, as a therapist, is assisting in transforming results through the power of healing in relationships. I am grounded in the principles of trauma-informed care. I utilize comprehensive assessments to have a clearer understanding of diagnostic complexities to implement the most effective interventions.
In our first session together, here's what you can expect
We’ll start with a brief conversation so you can feel comfortable and understood. This is your time to share your goals, concerns, and any questions you might have. I’ll ask about your history, lifestyle, and current challenges—whatever is relevant to your goals. This helps me tailor my approach to your unique situation. We may explore patterns, behaviors, or experiences that relate to what you want to work on. Think of this as a collaborative discovery phase rather than an “evaluation.” Together, we’ll clarify your goals and outline what you hope to achieve. This gives us a clear direction for future sessions. By the end of the session, you’ll have an understanding of how our work will proceed, potential strategies, and a sense of what your next session might involve.
The biggest strengths that I bring into our sessions
I don’t believe in a “one-size-fits-all” approach. Every client’s experiences, goals, and strengths are unique, so I tailor techniques and strategies specifically to you. My approach draws on proven therapeutic frameworks (e.g., CBT, mindfulness, trauma-informed care, or whichever applies), ensuring that the strategies we use are grounded in research and real-world effectiveness. Therapy is a partnership. I work alongside you to explore solutions, develop coping strategies, and build skills—so you feel empowered to apply them in everyday life. While we honor the process of self-discovery, I focus on concrete outcomes: reducing stress, improving relationships, building resilience, or achieving the goals you define. mindfulmik.org
The clients I'm best positioned to serve
Seeking Clarity & Growth: You might be feeling stuck, overwhelmed, or uncertain about your next steps, and you’re ready to explore your patterns and options in a supportive space. Open to Self-Reflection: Therapy works best when clients are willing to engage in honest reflection and explore their thoughts, emotions, and behaviors. Motivated to Take Action: While we honor the process, my approach focuses on practical strategies and tools you can apply in daily life to create meaningful change. Navigating Life Transitions or Challenges: Whether it’s stress, anxiety, relationship difficulties, career changes, grief, or other life challenges, I help clients develop resilience and coping skills. Committed to Personal Empowerment: You want to feel more in control of your life, improve your emotional well-being, and cultivate self-understanding.
Cognitive Behavioral (CBT)
Collaborative Process CBT is a partnership. Together, we explore how your thoughts, emotions, and behaviors are interconnected, and we identify patterns that may be keeping you stuck. Practical & Action-Oriented CBT is highly structured and goal-focused. I help clients develop actionable strategies, such as challenging negative thoughts, practicing new behaviors, and using tools like thought records or exposure exercises. Tailored to Your Needs While CBT has proven frameworks, I adapt techniques to fit your personality, preferences, and specific goals—ensuring the approach is practical and meaningful for your life. Skills You Can Use Outside Therapy One of the strengths of CBT is that it equips clients with tangible skills. My goal is for you to leave sessions with tools you can apply in real-world situations, empowering you to manage challenges more effectively. Measurable Progress CBT allows us to track progress in concrete ways, whether that’s reducing anxiety, improving mood, or achieving specific behavioral goals. Clients often notice meaningful change within a few sessions when they actively apply the strategies we develop together. The Result: Clients gain insight into how their thoughts influence feelings and behaviors, learn practical coping skills, and build confidence in their ability to handle life’s challenges.