Cassandra Rowe
My name is Cassandra Rowe, but my clients have nicknamed me “The Boundaries Therapist”! My therapy motto is "many challenges can be attributed to a problem related to boundaries". As a seasoned therapist with over 20 years experience, I’ve served a broad spectrum of individuals including college students, teens, and adults experiencing life transitions. I use an eclectic approach to therapy in order to meet clients right where they are. Using Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Trauma Informed Therapy techniques, I will affirm your truth, stretch your perspective and inspire you to live your best life!
First session
During the first session, I will gather your background information and identify the challenges that motivated you to seek counseling.
Strengths
"Y O U A R E Y O U R B E S T T H I N G" T O N I M O R R I S O N I believe YOU are your greatest strength. My superpower is helping you tap into your inner strength and build the life you deserve.
Ideal clients
I love working with clients who may be new to therapy who are seeking tools to manage life stressors, process past trauma or adjust to life transitions.
Treatment methods
Cognitive Behavioral (CBT)
I use a CBT approach in therapy to help clients become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.
Trauma-Informed Care
I am trauma informed trained which allows me to recognize the impact a client's trauma has on the way they respond and address these experiences to avoid further re-traumatization on the path to healing.
Location
Virtual sessions