My name is Cassandra Rowe, but my clients have nicknamed me “The Boundaries Therapist”! My therapy motto is "many challenges can be attributed to a problem related to boundaries". As a seasoned therapist with over 20 years experience, I’ve served a broad spectrum of individuals including college students, teens, and adults experiencing life transitions. I use an eclectic approach to therapy in order to meet clients right where they are. Using Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Trauma Informed Therapy techniques, I will affirm your truth, stretch your perspective and inspire you to live your best life!
What can clients expect to take away from sessions with you?
During the first session, I will gather your background information and identify the challenges that motivated you to seek counseling.
Explain to clients what areas you feel are your biggest strengths.
"Y O U A R E Y O U R B E S T T H I N G" T O N I M O R R I S O N I believe YOU are your greatest strength. My superpower is helping you tap into your inner strength and build the life you deserve.
About Cassandra Rowe
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use a CBT approach in therapy to help clients become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.
Trauma Informed Care
I am trauma informed trained which allows me to recognize the impact a client's trauma has on the way they respond and address these experiences to avoid further re-traumatization on the path to healing.