Liz McDowell

(she/her)

LCSW, 18 years of experience
Authentic
Warm
Empowering

I am a Licensed Clinical Social Worker (LCSW) and currently hold licenses in the following states: Idaho, California, Arizona, Utah, and Maine. I’ve provided services to individuals, couples, and families, for more than 17 years, working with various populations, including inpatient and outpatient settings, providing assessments, therapy, and support. I genuinely care about the individuals I work with and appreciate the opportunity to help with life challenges. I tend to use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused therapy, Art therapy, and Motivational Interviewing techniques in sessions.

Get to know me

In our first session together, here's what you can expect

During the first session, there is an opportunity for us to get to know each other, ask questions and gather information related to challenges and goals.

The biggest strengths that I bring into our sessions

I genuinely care about individuals and want to help navigate through life challenges.

The clients I'm best positioned to serve

Some of the areas I can help with are, crisis situations, grief and loss, depression, anxiety, attachment issues, traumatic events, relationships, and communication skills.

Specialties

Top specialties

Anxiety

Grief

Other specialties

Depression

I identify as

Serves ages

Licensed in

Arizona

Accepts

Location

Virtual

My treatment methods

Eclectic

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

, 22 ratings

3 ratings with written reviews

May 7, 2025

She’s a great listener, and provides amazing coping mechanisms. Tools to bring you back to self.

Verified client, age 25-34
Review shared after session 2 with Liz

April 15, 2025

Liz is understanding and caring

Verified client, age 55-64
Review shared after session 5 with Liz

March 18, 2025

Amazing Amazing amazing!! Love her!!

Verified client, age 45-54
Review shared after session 1 with Liz