Hello! I'm Ashlee, Licensed Clinical Social Worker (LCSW) in the state of Kentucky. I received my Bachelors from Northern Kentucky University and my Masters from The University of New England. I have been practicing for 7 years. I help empower children, adolescents, and young adults who are struggling with anxiety, trauma, and/ or depression to become the best versions of themselves.
What can clients expect to take away from sessions with you?
In our first session, you can expect us to discuss your goals for therapy. There's no pressure to talk about the difficult stuff on day one.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is that I am a great listener. I understand how much is said in the silence.
About Ashlee Arnett
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I believe in the power of understanding how your thoughts, feelings, and behaviors are interconnected. My approach focuses on helping you identify negative thought patterns and replace them with healthier perspectives. Together, we'll develop practical tools to manage stress, anxiety, or depression, empowering you to build resilience and cope effectively.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help you build a life worth living. DBT focuses on balancing acceptance and change, teaching you valuable skills to manage intense emotions, improve relationships, and increase mindfulness. Together, we'll work on developing strategies to tolerate distress, regulate emotions, and enhance your ability to live in the moment. My goal is to empower you to create a life that is fulfilling and meaningful.