Do you often feel drained, sad, or unmotivated? What about emotionally unavailable, stressed, or anxious? It is possible that you are being weighed down with constant stress revolving around school, family, or work. Life can get messy and bring even the strongest of people down sometimes. We all need someone who will listen, be non-judgemental and encourage us when we are at our most vulnerable state. This is what therapy is all about. Therapy is a safe place where you can explore your thoughts and emotions without being judged. You will learn healthy ways to cope with your struggles. I enjoy working side by side and supporting adults who are struggling with self-esteem, stress, anger, anxiety or depression. I believe it is important to build healthy relationships through learning appropriate communication and social skills. My focus is on helping my clients process and identify their repressed emotions through therapeutic strategies such as mindfulness, art therapy, or journaling. As your therapist, it will be my job to equip you with the coping skills needed to aid you as you go through this journey of life.
What can clients expect to take away from sessions with you?
My clients can expect for me to ask them questions regarding their goals and their struggles they have been facing. I also like to get to know my clients, their interests and how they take care of themselves.
What treatment methods and tools do you utilize?
I believe that all people are different and come with a unique set of background, culture, and etc. With this said, I utilize a variety of different treatment methods that I believe will be the most effective for the individual. I use mindfulness meditation, person-centered, Emotion focused therapy (EFT)Cognitive Behavioral Therapy ( CBT), art therapy, and Dialectal Behavioral Therapy (DBT) skills/tools with my clients.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength would be building healthy and trusting relationships with my clients. I believe that is where the "magic" starts. I enjoy getting to know my clients and being the support they need during tough times.
Describe the client(s) you are best positioned to serve.
I primarily work with adults online. I enjoy working with individuals that are ready to take the next steps to work on their goals and are willing to put in the effort needed.