Licensed to practice in Virginia and accepts 15 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
New to Grow
I provide a supportive and compassionate space where you can feel genuinely heard, understood, and respected. In our work together, I aim to strike a balance between validation and gentle challenge, helping you move toward meaningful change and your personal goals. My intention is for you to leave each session feeling seen and valued, with a deeper recognition of your inherent worth and strengths that already exist within you. Together, we will explore your experiences at a pace that feels comfortable, while also encouraging growth and self-awareness that extends beyond our sessions. I strive to foster a trusting therapeutic relationship where you feel safe to be authentic, take risks, and develop greater confidence in your ability to navigate life’s challenges.
In your first therapy session, you can expect a warm, welcoming, and supportive environment where you’ll have the opportunity to begin sharing your story at your own pace. We will explore what has brought you to therapy, the challenges you are currently experiencing, and what you hope to gain from our work together. This initial meeting is also a chance for you to ask questions, express any concerns, and get a sense of how the therapeutic process works. I will provide an overview of how sessions are typically structured, and we will begin building a foundation of trust and connection. Together, we will start to identify your goals and develop an approach that feels aligned with your needs, setting the stage for meaningful growth and change. Above all, this first session is about creating a safe, comfortable space where you can feel supported as you begin your therapeutic journey.
As a mental health therapist, I bring a well-rounded set of strengths to our work together. Grounded in empathy and active listening, I strive to fully understand your unique experiences and emotions so that you feel genuinely heard and supported. My communication style is open and collaborative, allowing for clarity, honesty, and a strong therapeutic connection. Drawing on my clinical training and knowledge, I tailor evidence-based interventions to meet your individual needs and goals. I am committed to maintaining clear boundaries and upholding ethical standards to ensure a safe, respectful, and trusting environment. With strong problem-solving skills, I approach challenges thoughtfully and creatively, helping you explore new perspectives and possibilities. I value cultural awareness and intentionally incorporate sensitivity to diverse backgrounds and identities into my work. I remain adaptable and grounded, even in the face of difficult emotions, providing steady support throughout the process. Above all, I am dedicated to empowering you—helping you build insight, resilience, and confidence as you move toward healing and meaningful personal growth.
I am committed to supporting individuals who are motivated to grow, willing to engage in honest self-reflection, and ready to invest in the therapeutic process. I aim to foster a warm, supportive environment where clients feel understood, accepted, and valued, while also being gently challenged to move beyond familiar patterns and expand their sense of self. This approach is particularly well-suited for clients who appreciate a balance of compassion and accountability, and who are driven by observable progress.
Other specialties
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a structured, collaborative, and goal-oriented approach to help clients identify and modify maladaptive thought patterns and behaviors that contribute to distress. I begin by developing a shared case formulation, helping clients understand the connection between their thoughts, emotions, and behaviors in a way that feels practical and empowering. Through techniques such as cognitive restructuring, I guide clients in recognizing automatic negative thoughts and evaluating their accuracy, while introducing more balanced and adaptive perspectives. Behavioral interventions, such as activity scheduling, exposure exercises, and skills training, are used to reinforce change and reduce avoidance patterns. I also emphasize psychoeducation, teaching clients core CBT concepts so they can apply these strategies independently between sessions. Sessions are typically structured, with agenda setting and homework review, which promotes accountability and measurable progress. Overall, I integrate CBT flexibly, tailoring interventions to each client’s needs while maintaining a focus on skill-building and long-term self-efficacy.
EMDR
I utilize Eye Movement Desensitization and Reprocessing (EMDR) as a powerful tool to help clients process and heal from past traumatic experiences. EMDR involves a structured approach that integrates bilateral stimulation, such as rapid eye movements or tapping, to facilitate the brain's natural healing process. Through EMDR, clients can reprocess distressing memories, reducing their emotional intensity and the negative beliefs associated with them. This method allows for a deeper understanding of how past experiences influence present emotions and behaviors, empowering clients to develop healthier coping mechanisms and achieve greater emotional resilience. Together, we work collaboratively to harness EMDR's transformative potential, promoting healing and fostering a renewed sense of inner strength and peace.
Person-centered (Rogerian)
I incorporate person-centered (Rogerian) therapy as a foundational, relationship-focused approach that emphasizes empathy, authenticity, and unconditional positive regard. I strive to create a safe, nonjudgmental space where clients feel genuinely heard and accepted, which I view as essential for fostering personal growth and self-exploration. I use reflective listening and gentle clarification to help clients deepen their awareness of their thoughts, emotions, and experiences. I focus on conveying genuineness and transparency in the therapeutic relationship, which helps build trust and encourages clients to be more open and vulnerable. By consistently demonstrating empathy and acceptance, I support clients in developing greater self-compassion, insight, and confidence in their own ability to make meaningful changes. I also integrate this approach flexibly with other modalities when appropriate, while maintaining the core belief that clients have an inherent capacity for growth when provided with the right therapeutic conditions.