Tyler Hartford, LMFT - Therapist at Grow Therapy

Tyler Hartford

Tyler Hartford

LMFT
10 years of experience
Virtual

I’m a therapist dedicated to helping you find clarity, strength, and purpose amid life’s challenges. My practice is grounded in timeless values—honoring family, personal responsibility, and the pursuit of a meaningful life. I provide a safe, welcoming space where you can explore your struggles, aspirations, and beliefs, feeling heard and respected every step of the way. My approach blends proven techniques, like cognitive-behavioral therapy, with practical wisdom tailored to your unique path. Therapy with me is a partnership—we’ll work together to uncover actionable steps that build resilience, deepen your connections, and align your choices with what matters most to you. Drawing from years of coaching individuals and couples, I specialize in guiding those who cherish tradition, integrity, and personal growth. I’m committed to understanding your story, whether you’re navigating stress, seeking to strengthen relationships, or longing to live with greater purpose. Clients appreciate my straightforward yet warm style, which balances thoughtful insight with a touch of humor, making our sessions both impactful and approachable. Inspired by a love for community and intentional living, I bring a grounded perspective to our work, focusing on real-world solutions that honor your values. If you’re ready to take charge of your journey and build a life rooted in what’s true and lasting, I’d be honored to walk alongside you. Reach out today to schedule a consultation and discover how we can create a plan for meaningful, lasting change together.

Get to know me

In our first session together, here's what you can expect

Starting therapy can feel like a big step, and I’m here to make it welcoming, clear, and purposeful. In our first sessions, you can expect a warm, supportive environment where we begin building a partnership to address your challenges and goals. My approach is grounded in helping you live with intention, strengthen your connections, and align your choices with what matters most to you. Here’s what you can look forward to as we begin this journey together. A Safe and Open Space From the moment we start, I’ll create a nonjudgmental space where you can share your thoughts, concerns, and aspirations freely. Whether you’re navigating stress, relationship struggles, or a search for deeper purpose, I’ll listen deeply to understand your unique story. My goal is to make you feel heard and respected, fostering trust as we lay the foundation for our work. Getting to Know You Our first sessions are about discovery. I’ll ask thoughtful questions to learn about your challenges, values, and what brings you here. We’ll explore your goals—perhaps improving communication with loved ones, managing anxiety, or living more authentically—and identify what success looks like for you. This isn’t about rushing to solutions but about gaining clarity on where you are and where you want to go. A Collaborative Approach Therapy with me is a team effort. I’ll blend proven techniques, like cognitive-behavioral strategies, with practical insights tailored to your needs. Expect a balance of structure and flexibility—I’ll guide the process while valuing your input. My style is direct yet warm, often with a touch of humor to keep things relatable and engaging. You’ll leave each session with a clearer sense of direction and small, actionable steps to try. What We’ll Work On In these early meetings, we’ll start addressing your most pressing concerns, whether it’s reducing overwhelm, navigating a life transition, or strengthening relationships. We’ll identify patterns or obstacles holding you back and begin developing tools to move forward. For example, if you’re struggling with self-doubt, we might explore its roots and practice strategies to build confidence. If relationships are a focus, we’ll discuss ways to enhance communication or rebuild trust. What You’ll Gain By the end of our first few sessions, you’ll have a clearer understanding of your goals and a roadmap for how we’ll work together. You’ll start to feel more grounded, with practical tools to apply in your daily life. My

The biggest strengths that I bring into our sessions

My therapeutic approach stands out for its focus on fostering resilience, purpose, and authentic living, offering a powerful alternative to the pitfalls of modern therapy. I guide clients toward meaningful change by emphasizing personal responsibility, strong relationships, and alignment with enduring values. Unlike many contemporary practices that can inadvertently weaken clients, my work empowers individuals to navigate challenges with strength and clarity, rooted in a commitment to what’s lasting. Critique of Modern Therapy Modern psychotherapy often overreaches, diagnosing normal struggles as disorders and fostering a culture of victimhood. As highlighted in works like Bad Therapy, the overuse of diagnosing disorders can harm rather than help, labeling everyday emotions as pathological and undermining self-reliance. Approaches like gentle parenting or unchecked affirmation risk creating fragility, discouraging clients from facing discomfort or claiming their own accountability. This therapeutic culture prioritizes feelings over action, often leaving individuals stuck in cycles of overanalysis rather than equipped to build meaningful lives. By treating everyone as fragile, modern psychology can erode the very resilience it claims to foster, disconnecting people from the discipline and community that ground them. My Unique Approach In contrast, my practice is built on empowering clients to take charge of their lives with courage and intention. I create a warm, collaborative space where clients are heard, challenged, and equipped with practical tools. Drawing from years of coaching individuals and couples, I focus on real-world results, blending evidence-based methods like cognitive-behavioral therapy with wisdom that honors family, commitment, and personal growth. My style is direct yet relatable, often weaving in humor to keep sessions engaging. Rather than coddling, I guide clients to confront obstacles head-on, fostering strength and accountability while respecting their unique journey. Methods That Stand Out My methods prioritize action over endless introspection. For example, if you’re grappling with anxiety, we might use CBT to reframe unhelpful thoughts while developing habits that anchor you in purpose, like structured routines or community involvement. For relationship struggles, we’ll practice communication skills rooted in mutual respect and clear expectations, avoiding the vague affirmations common in modern therapy. I reject the trend

The clients I'm best positioned to serve

As mentor, counselor, and coach, I guide individuals who seek to live with purpose, strengthen their relationships, and navigate life’s challenges with resilience and integrity. I’m best positioned to serve clients who value structure, personal responsibility, and a life grounded in meaning—those who want to align their actions with their deepest beliefs, even if they’re still discovering what those beliefs are. My practice is a safe, welcoming space for anyone ready to do the work of personal growth, regardless of where they start. Are you wrestling with stress, anxiety, or a sense of disconnection in a fast-paced world? Perhaps you’re striving to build or repair relationships—with a spouse, family, or even yourself—while feeling pulled between modern pressures and timeless principles. You may be seeking clarity on your purpose, wanting to live with greater intention, or longing to cultivate discipline in your daily life. My clients often share a mindset that values commitment, authenticity, and the courage to face hard truths. They’re not looking for quick fixes but for practical, lasting change that honors what matters most to them. Are you feeling overwhelmed by life’s demands and unsure how to stay grounded? -Struggling to communicate effectively or resolve conflicts in relationships? -Wanting to overcome self-doubt, build confidence, or break free from unhelpful patterns? -Seeking to integrate their values into decisions, whether about career, family, or personal growth? -Navigating transitions—like marriage, parenthood, or career shifts—while staying true to themselves? If you’re grappling with these or similar challenges, I’m here to help you find clarity and take actionable steps forward. Your Therapy Goals The clients I serve learn to set goals and make progress toward accomplishing them. Would you like to -Strengthen Relationships: You want to foster trust, respect, and understanding with those closest to you, whether through better communication or rebuilding connection. -Live with Purpose: You’re eager to define what drives you and make choices that reflect your core values, creating a life that feels authentic and fulfilling. -Build Resilience: You seek tools to manage stress, overcome setbacks, and approach challenges with confidence and discipline. -Grow Personally: You’re committed to self-reflection, ready to confront limiting beliefs, and motivated to develop habits that support long-term growth. If you see yourself in any of th

About Tyler Hartford

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that focuses on identifying and modifying negative thought patterns and behaviors to improve emotional regulation and mental health. Therapists utilize CBT by guiding clients to recognize distorted thinking, challenge unhelpful beliefs, and develop coping strategies through techniques like cognitive restructuring and behavioral experiments. It is commonly used to treat conditions such as anxiety, depression, and PTSD, often involving homework assignments to reinforce skills learned in sessions.

Psychodynamic

Psychodynamic therapy is a form of psychotherapy that explores unconscious thoughts, emotions, and past experiences to understand how they influence current behavior and mental health. Therapists utilize it by fostering a safe space for clients to freely express feelings, identify recurring patterns, and uncover unresolved conflicts, often through techniques like free association and dream analysis. It is commonly used to address deep-seated issues such as trauma, relationship difficulties, and personality disorders, emphasizing the therapeutic relationship as a tool for insight and change.

Dialectical Behavior (DBT)

Dialectical Behavior Therapy (DBT) is a structured, evidence-based psychotherapy that combines cognitive-behavioral techniques with mindfulness to help clients manage intense emotions, improve relationships, and reduce self-destructive behaviors. Therapists utilize DBT by teaching skills in four key areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—through individual therapy, group skills training, and phone coaching. It is particularly effective for treating borderline personality disorder, suicidal behaviors, and other conditions involving emotional dysregulation, with therapists guiding clients to balance acceptance and change.

Faith based therapy

Faith-based therapy is a form of psychotherapy that integrates spiritual or religious beliefs with psychological principles to address mental health concerns, emphasizing the client’s faith as a source of strength and guidance. Therapists utilize it by incorporating practices like prayer, scripture reading, or spiritual discussions into sessions, tailoring interventions to align with the client’s religious values and worldview. It is often used to support individuals facing issues like anxiety, depression, or life transitions, with therapists fostering a holistic approach that nurtures both emotional and spiritual well-being.