Get to know me

In our first session together, here's what you can expect

Starting therapy can feel like a big step, and I’m here to make it welcoming, clear, and purposeful. In our first sessions, you can expect a warm, supportive environment where we begin building a partnership to address your challenges and goals. My approach is grounded in helping you live with intention, strengthen your connections, and align your choices with what matters most to you. Here’s what you can look forward to as we begin this journey together. A Safe and Open Space From the moment we start, I’ll create a nonjudgmental space where you can share your thoughts, concerns, and aspirations freely. Whether you’re navigating stress, relationship struggles, or a search for deeper purpose, I’ll listen deeply to understand your unique story. My goal is to make you feel heard and respected, fostering trust as we lay the foundation for our work. Getting to Know You Our first sessions are about discovery. I’ll ask thoughtful questions to learn about your challenges, values, and what brings you here. We’ll explore your goals—perhaps improving communication with loved ones, managing anxiety, or living more authentically—and identify what success looks like for you. This isn’t about rushing to solutions but about gaining clarity on where you are and where you want to go. A Collaborative Approach Therapy with me is a team effort. I’ll blend proven techniques, like cognitive-behavioral strategies, with practical insights tailored to your needs. Expect a balance of structure and flexibility—I’ll guide the process while valuing your input. My style is direct yet warm, often with a touch of humor to keep things relatable and engaging. You’ll leave each session with a clearer sense of direction and small, actionable steps to try. What We’ll Work On In these early meetings, we’ll start addressing your most pressing concerns, whether it’s reducing overwhelm, navigating a life transition, or strengthening relationships. We’ll identify patterns or obstacles holding you back and begin developing tools to move forward. For example, if you’re struggling with self-doubt, we might explore its roots and practice strategies to build confidence. If relationships are a focus, we’ll discuss ways to enhance communication or rebuild trust. What You’ll Gain By the end of our first few sessions, you’ll have a clearer understanding of your goals and a roadmap for how we’ll work together. You’ll start to feel more grounded, with practical tools to apply in your daily life. My

The biggest strengths that I bring into our sessions

My therapeutic approach stands out for its focus on fostering resilience, purpose, and authentic living, offering a powerful alternative to the pitfalls of modern therapy. I guide clients toward meaningful change by emphasizing personal responsibility, strong relationships, and alignment with enduring values. Unlike many contemporary practices that can inadvertently weaken clients, my work empowers individuals to navigate challenges with strength and clarity, rooted in a commitment to what’s lasting. Critique of Modern Therapy Modern psychotherapy often overreaches, diagnosing normal struggles as disorders and fostering a culture of victimhood. As highlighted in works like Bad Therapy, the overuse of diagnosing disorders can harm rather than help, labeling everyday emotions as pathological and undermining self-reliance. Approaches like gentle parenting or unchecked affirmation risk creating fragility, discouraging clients from facing discomfort or claiming their own accountability. This therapeutic culture prioritizes feelings over action, often leaving individuals stuck in cycles of overanalysis rather than equipped to build meaningful lives. By treating everyone as fragile, modern psychology can erode the very resilience it claims to foster, disconnecting people from the discipline and community that ground them. My Unique Approach In contrast, my practice is built on empowering clients to take charge of their lives with courage and intention. I create a warm, collaborative space where clients are heard, challenged, and equipped with practical tools. Drawing from years of coaching individuals and couples, I focus on real-world results, blending evidence-based methods like cognitive-behavioral therapy with wisdom that honors family, commitment, and personal growth. My style is direct yet relatable, often weaving in humor to keep sessions engaging. Rather than coddling, I guide clients to confront obstacles head-on, fostering strength and accountability while respecting their unique journey. Methods That Stand Out My methods prioritize action over endless introspection. For example, if you’re grappling with anxiety, we might use CBT to reframe unhelpful thoughts while developing habits that anchor you in purpose, like structured routines or community involvement. For relationship struggles, we’ll practice communication skills rooted in mutual respect and clear expectations, avoiding the vague affirmations common in modern therapy. I reject the trend

The clients I'm best positioned to serve

As mentor, counselor, and coach, I guide individuals who seek to live with purpose, strengthen their relationships, and navigate life’s challenges with resilience and integrity. I’m best positioned to serve clients who value structure, personal responsibility, and a life grounded in meaning—those who want to align their actions with their deepest beliefs, even if they’re still discovering what those beliefs are. My practice is a safe, welcoming space for anyone ready to do the work of personal growth, regardless of where they start. Are you wrestling with stress, anxiety, or a sense of disconnection in a fast-paced world? Perhaps you’re striving to build or repair relationships—with a spouse, family, or even yourself—while feeling pulled between modern pressures and timeless principles. You may be seeking clarity on your purpose, wanting to live with greater intention, or longing to cultivate discipline in your daily life. My clients often share a mindset that values commitment, authenticity, and the courage to face hard truths. They’re not looking for quick fixes but for practical, lasting change that honors what matters most to them. Are you feeling overwhelmed by life’s demands and unsure how to stay grounded? -Struggling to communicate effectively or resolve conflicts in relationships? -Wanting to overcome self-doubt, build confidence, or break free from unhelpful patterns? -Seeking to integrate their values into decisions, whether about career, family, or personal growth? -Navigating transitions—like marriage, parenthood, or career shifts—while staying true to themselves? If you’re grappling with these or similar challenges, I’m here to help you find clarity and take actionable steps forward. Your Therapy Goals The clients I serve learn to set goals and make progress toward accomplishing them. Would you like to -Strengthen Relationships: You want to foster trust, respect, and understanding with those closest to you, whether through better communication or rebuilding connection. -Live with Purpose: You’re eager to define what drives you and make choices that reflect your core values, creating a life that feels authentic and fulfilling. -Build Resilience: You seek tools to manage stress, overcome setbacks, and approach challenges with confidence and discipline. -Grow Personally: You’re committed to self-reflection, ready to confront limiting beliefs, and motivated to develop habits that support long-term growth. If you see yourself in any of th