LMFT, 4 years of experience
Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With a warm and non-judgmental approach, I strive to create a safe space for you to explore your thoughts, emotions, and concerns. As a firm believer in the power of human connection, I am committed to building a trusting therapeutic relationship with my clients. I have worked with adults, children/teenagers, and couples, addressing various issues such as anxiety, depression, self-esteem, trauma, relationship difficulties, and life transitions.
I work with clients with anxiety/depression or trauma related to their relationships or family. During our initial sessions, we will explore the history of symptoms as well as their origins, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most see a gradual lifting of symptoms within the first few sessions and sustained improvement thereafter.
I am a firm believer in a 'client-centered approach'; you are the expert on your life, I am simply here to help you navigate it. I strive to create a safe space for you to explore your thoughts, emotions, and concerns through providing a supportive and non-judgmental environment for my clients to freely speak about their life experiences.
I love working with individuals who are motivated to make positive changes in their lives. Making the decision to begin your therapy journey can be daunting; I strive to make the experience as safe and comfortable as possible, providing a supportive and non-judgmental environment for my clients to freely speak about their life experiences. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about life's transitions.
7 ratings with written reviews
July 28, 2025
I had a clear understanding of the goal oriented experience that I had during our session and was able to speak about a treatment plan about the future planning of our sessions to move forward towards a positive outcome.
May 29, 2025
Christina has been such a positive light in my life! It's really hard for me to find a therapist that I mesh with well, and Christina checks off all my boxes for what I'm looking for in a therapist! She's warm, compassionate, and funny. She makes talking to her easy!
May 7, 2025
Christine feels like a best friend...I feel very comfortable talking with her. She also keeps me grounded as to how much I have moved forward within this past year.
Christina Caputo offers therapy covered by Husky Health and Medicaid in Connecticut.
I have run groups utilizing DBT curriculum for many years; these groups include children in school settings, teens in an IOP setting, adults in outpatient services, as well as within the SMART Recovery program. I integrate DBT skills and concepts into individual sessions as well to increase client's ability to manage a variety of life stressors and interpersonal dynamics.
I am heavily trained in couple's counseling and have been working with couples for the last 4 years. In working with couples, it is important for me to assess where the areas of growth are and the need each individual is presenting with. I tend to pull treatment methods from several couple's based modalities; including Gottman, attachment based theories, and emotionally focused models.