Monika Delyser
Life can feel overwhelming—I’m here to help you find clarity, resilience, and lasting well-being. I’m Monika Delyser, PMHNP-BC, providing compassionate, culturally sensitive, evidence-based psychiatric care for adults across California, Washington, and Arizona. I work with professionals, parents, college students, and other adults experiencing anxiety, depression, burnout, chronic stress, insomnia, trauma-related symptoms, life transitions, women’s mental health concerns, mood disorders including bipolar-spectrum conditions, and ADHD symptoms. My collaborative approach combines comprehensive evaluation, thoughtful medication management, supportive therapy, deprescribing when appropriate, and practical lifestyle strategies.
I work with many high-functioning individuals who feel overwhelmed, mentally exhausted, or stuck.
I consider the whole person—including sleep, nutrition, stress, and resilience—to create a treatment plan aligned with your needs and goals. My practice prioritizes non-controlled medications; I do not initiate or provide ongoing prescribing of stimulants or benzodiazepines through virtual care. When clinically appropriate, I may support a gradual taper, transition, or non-controlled treatment alternative.
First session
Our first session is focused on understanding you as a whole person—not simply a list of symptoms. We’ll discuss your current concerns, psychiatric and medical history, medications, sleep, stressors, daily functioning, and treatment goals. I’ll listen carefully, answer your questions, and clearly explain the treatment options that may be appropriate. Together, we’ll create a personalized and realistic plan with clear next steps. My goal is for you to leave feeling heard, informed, and more hopeful about the path forward.
Strengths
I combine clinical expertise with a warm, compassionate, and evidence-based approach. I take time to listen, identify patterns that may be contributing to your symptoms, and understand how your mental health affects your work, relationships, sleep, and daily functioning. My style is collaborative, practical, and solution-focused. I explain recommendations clearly, involve you in treatment decisions, and carefully monitor progress, effectiveness, and side effects. Rather than using a one-size-fits-all approach, I adapt treatment to your individual needs and goals. You can expect respectful care, honest communication, and clear, actionable next steps from each session.
Ideal clients
I work best with adults who are motivated for change but feel overwhelmed, mentally exhausted, or stuck. Many are professionals navigating career transitions, creative individuals, students, or parents managing a lot while struggling with anxiety, ADHD, burnout, PTSD, sleep issues, depression, or women’s mental health concerns (including perimenopausal and postpartum symptoms). They’re looking for more than symptom relief—they want clarity, structure, and a practical plan to function better in daily life.
Treatment methods
Compassion-Focused
I use a compassion-focused approach to help you develop a more supportive and less self-critical mindset. Many clients with anxiety, burnout, or depression struggle with harsh self-talk, which can worsen distress. Together, we work on recognizing these patterns and building more balanced, compassionate responses. I often integrate this with medication management and practical strategies, so you leave sessions with both insight and clear next steps.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- ArizonaLicense 322888
- CaliforniaLicense 95033153
- WashingtonLicense ARNP.AP.61669325-NP