Licensed to practice in Indiana and accepts 42 insurances. Specializes in ADHD, Anxiety, Depression
Are you looking for a compassionate and experienced mental health provider? If so, I would be honored to partner with you on your journey toward improved mental health and well-being. I am Dr. Tai Sowunmi, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with more than 17 years of psychiatric nursing experience and a clinical background in mental health care dating back to 2009. I provide comprehensive psychiatric evaluation, medication management, and supportive psychotherapy for children (ages 6 and older), adolescents, and adults. I have experience treating a wide range of mental health conditions, including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), borderline personality disorder, substance use disorders, and other behavioral and emotional concerns. My approach to care is compassionate, collaborative, and individualized. I recognize that every person's mental health journey is unique, and I work closely with each patient to develop evidence-based treatment plans that align with their goals, values, and lifestyle. Whether you are experiencing a new mental health concern or managing a chronic condition, I strive to provide a supportive, nonjudgmental environment where you feel heard, respected, and empowered. Seeking help can feel overwhelming but taking that first step is an important investment in your health and future. My goal is to make the treatment process as comfortable and accessible as possible while helping you build the skills and stability needed for long-term wellness. I am deeply committed to reducing the stigma surrounding mental illness and expanding access to high-quality mental health care. Through compassionate treatment, patient education, and evidence-based practice, I aim to help individuals and families achieve meaningful, lasting improvement in their quality of life. I look forward to working with you and supporting you on your path to healing and recovery.
During our first session, we'll begin with introductions and spend time discussing your concerns, symptoms, medical and psychiatric history, and treatment goals. This comprehensive evaluation helps me develop an individualized treatment plan tailored to your unique needs. I treat a broad range of mental health conditions, including depression, anxiety disorders, ADHD, bipolar disorder, PTSD, schizophrenia, substance use disorders, and many other psychiatric conditions. Based on your evaluation, your treatment plan may include medication management, psychotherapy, lifestyle recommendations, or a combination of these evidence-based approaches. If medication is appropriate, we will discuss the benefits, potential risks, and treatment options together before making any decisions. Regular follow-up appointments are an important part of treatment, allowing us to monitor your progress, address any concerns or side effects, and make adjustments when needed. My goal is for every patient to leave our sessions feeling heard, supported, and hopeful. Successful treatment is built on a collaborative partnership. I encourage patients to actively participate in their care by taking medications as prescribed when indicated, engaging in therapy, attending scheduled follow-up appointments, and communicating openly about their progress and any concerns. Together, we will work toward improving your mental health and helping you achieve lasting wellness.
Over the past several years, I have had the privilege of working with children, adolescents, adults, and professionals from diverse backgrounds who are navigating a wide range of mental health challenges. This experience has enabled me to develop an evidence-based, patient-centered approach focused on identifying the underlying factors contributing to emotional and behavioral concerns and creating individualized treatment plans that promote meaningful, lasting improvement. My goal is not only to help relieve symptoms but also to equip patients with the knowledge, coping strategies, and ongoing support they need to achieve long-term mental wellness and an improved quality of life.
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare
Cognitive Behavioral (CBT)
CBT is a type of psychotherapy that focuses on identifying and modifying dysfunctional thoughts, behaviors, and emotional responses. It is based on the idea that our thoughts (cognitions), feelings, and behaviors are interconnected, and that changing negative thoughts and behaviors can lead to improvements in emotional regulation and overall mental health. I’ve been using CBT in my practice for the last two years. It has helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Interpersonal
Interpersonal therapy (IPT) is a type of psychotherapy that focuses on improving interpersonal relationships and addressing interpersonal issues as the primary means of treating mental health issues. Once the interpersonal issues have been identified, the client and I would work together to implement specific interventions aimed at achieving the established goals.
46 ratings with written reviews
July 17, 2026
My intake appointment was good. He was very easy to talk to. Informative, and truly has the patients best interests in mind. I was so nervous for a new provider, and he made me feel comfortable and and calm. Much appreciated.
July 16, 2026
Dr. Tai did a thorough evaluation of symptoms he noticed were the most prominent, as well as those that weren't. He went through the current psych meds I'm on, explained why some of them weren't right for me, and followed up by explanations to the new medications he thinks will be much more beneficial. I appreciated him listening to my concerns and taking the time to figure out the why and what. I am hoping between these new medications, along with therapy, I'll be able to feel better.
June 3, 2026
Dr. Tai Sowunmi has been a fantastic resource for me while I navigate through my mental health journey. Years of pressure and efforts left me very discouraged. Until now. Appointments are direct and to the point and solution oriented just as I need them to be. There has been no judgement and he has been welcoming to my truths. Though direct this doctor is warm and approachable. I believe with this resource I am on the right path to a full recovery and successful treatment plan.