Licensed to practice in Texas and accepts 36 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 6 more.
(she/her)
I help high-functioning adults and professionals who feel emotionally exhausted, stuck in survival mode, or disconnected from themselves despite appearing “fine” on the outside. My approach is direct, grounded, and compassionate, helping clients better understand their nervous system, process unresolved experiences, and build emotional resilience without judgment. I specialize in trauma, anxiety, stress, self-worth, and helping clients reconnect with a more confident and balanced version of themselves.
Our first session is focused on understanding what’s bringing you to therapy, what patterns may be keeping you stuck, and what goals you want to work toward. I create a space that feels supportive, honest, and collaborative so you can speak openly without feeling judged or rushed. Together, we’ll begin identifying practical tools and deeper insights that can help you feel more grounded, clear, and emotionally regulated.
One of my greatest strengths is helping clients feel emotionally safe while also being challenged toward meaningful growth. I balance compassion with honesty and work well with individuals who are motivated for change but may struggle with vulnerability, overthinking, emotional shutdown, or carrying the weight of constantly “holding it together.” My approach integrates trauma-informed care, nervous system regulation, and practical strategies to help clients build self-awareness, confidence, and lasting emotional change.
I work best with adults who are high-functioning on the outside but internally struggling with stress, anxiety, trauma, emotional burnout, self-worth, relationship challenges, or feeling stuck in survival mode. Many of my clients are professionals, helpers, athletes, creatives, or highly independent individuals who are tired of carrying everything alone. I especially connect well with clients who value honesty, self-awareness, personal growth, and are ready to better understand themselves while building healthier emotional patterns and nervous system regulation.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
EMDR
I use EMDR to help clients process unresolved experiences that continue to impact their emotions, relationships, confidence, and nervous system responses. My approach to EMDR is grounded, collaborative, and paced in a way that helps clients feel emotionally safe while still creating meaningful progress. I integrate nervous system regulation, grounding tools, and parts work throughout the process so clients are not simply “reliving” experiences, but learning how to move through them with greater resilience and self-awareness. EMDR can be especially helpful for individuals who feel stuck in patterns of anxiety, emotional shutdown, hyper-independence, people pleasing, anger, or chronic stress despite logically understanding their experiences.
Internal Family Systems (IFS)
I use Internal Family Systems (IFS) to help clients better understand the different “parts” of themselves that may hold pain, pressure, anger, anxiety, self-criticism, or emotional overwhelm. Rather than judging these parts, we work to understand their role, build self-awareness, and create a healthier internal balance. My approach is grounded, direct, and compassionate, helping clients recognize patterns that developed through stress, trauma, or survival experiences while learning how to respond to themselves with greater clarity and confidence. IFS can be especially helpful for individuals who feel internally conflicted, emotionally reactive, disconnected from themselves, or stuck in repeating patterns despite wanting change.
Somatic
I incorporate somatic experiencing techniques to help clients better understand how stress and trauma are stored within the body and nervous system. Rather than focusing only on thoughts, this approach helps clients build awareness of physical sensations, emotional responses, and survival patterns that may be contributing to anxiety, burnout, emotional shutdown, hypervigilance, or feeling constantly “on edge.” My approach is gentle, grounded, and paced to help clients feel more connected to themselves while developing practical tools for regulation, emotional balance, and resilience. Somatic work can be especially helpful for individuals who feel disconnected from their body, struggle to relax, or find themselves stuck in chronic stress and survival mode.
Mindfulness-Based Therapy
I incorporate mindfulness-based techniques to help clients develop greater awareness of their thoughts, emotions, body sensations, and nervous system responses without judgment. This approach helps clients slow down automatic reactions, become more present, and build healthier ways of responding to stress, anxiety, emotional overwhelm, and self-criticism. My style is practical and grounded, focusing on helping clients apply mindfulness in real-life situations rather than striving for perfection or “clearing the mind.” Mindfulness can be especially helpful for individuals who feel mentally exhausted, emotionally reactive, disconnected from themselves, or stuck in cycles of overthinking and stress.