I am an LCSW and transformational coach. I am trained in EMDR, DBT, CBT and Mindfulness, along with other evidence-based interventions. I work individually with clients to help them reach their full potential and overcome any obstacles standing in their way. It is my absolute passion to inspire clients and give them the ability to triumph over life’s challenges.I provide clients with the tools and coping skills they need to overcome their overwhelming emotions.
What can clients expect to take away from sessions with you?
After conducting a full intake assessment together we will work on a treatment plan designed to best meet your individual needs. In sessions, I will provide you with the tools you need to weather life's storms and learn to improvise adapt and overcome situations that may seem unbearable now. I will help you reprocess traumatic and maladaptive events and memories that impede your present-day happiness and ability to enjoy life.
What treatment methods and tools do you utilize?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. My clients can experience the benefits of psychotherapy that once took years to make a difference. Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT), but it's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: Understand and accept your difficult feelings while regulating your emotions.
Explain to clients what areas you feel are your biggest strengths.
I help clients reduce feelings of depression, anxiety and trauma. I empower my clients to overcome life's challenges. I have a passion for helping clients overcome narcissistic abuse I take clients from a place of feeling completely stuck to a place of empowerment.