I strive to create a therapeutic alliance that allows you to feel comfortable in expressing your mental health concerns, and involve the mind, body, and soul in the journey of healing. I will work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. I look forward to guiding you with gaining an understanding of being the best version of yourself & achieve your fullest potential.
What can clients expect to take away from sessions with you?
In our first session we will dive into conversation to help build a plan tailored to your needs.
What treatment methods and tools do you utilize?
My strengths lie with actively listening, client engagement, support, processing your feelings and empowering you to heal and thrive. With the use of evidence-based approaches that include: mindfulness, relaxation techniques, CBT, DBT, reality therapy, solution focused therapy, strength based Therapy, supportive therapy, and humanistic approaches, we will work on your specific goal(s) with the purpose of arriving at an outcome you desire.
Explain to clients what areas you feel are your biggest strengths.
I provide culturally competent therapeutic sessions and serve clients with challenges pertaining to *Anger *Trauma *Motivation *Depression *Forgiveness *Grief & Loss *Family Conflict *Life Transitions *Bipolar Disorder *Stress and Anxiety *Relationship issues *Peer Relationships *Work | Life Balance *Adjustment Disorder *Self Esteem | Self Confidence I am generally able to respond to messages within 24 -48 hours. Please remember that contacting me is not appropriate if you are in crisis or have an immediate need for support. In crisis situations, go to the nearest emergency room, call 911, your local Crisis Center or dial 1- 800-273-TALK (82555) any time day or night. You may also use the new shorter number 988 to speak with someone immediately.