Get to know me

In our first session together, here's what you can expect

In our first session, clients can expect a safe, nonjudgmental space where we’ll discuss your goals and challenges. I’ll take time to understand what’s been going on in your life, what’s been working, and where you feel stuck. Together, we’ll begin to identify the underlying factors that may be contributing to your current challenges. From there, we’ll start building a plan tailored to your needs, exploring coping strategies and tools to help you make positive changes. My goal is to help you feel heard, supported, and clear about the next steps toward improving your well-being.

The biggest strengths that I bring into our sessions

I believe my greatest strengths as a provider lie in my ability to build trust and create a safe, compassionate environment for clients to explore their challenges. With 16 years of experience, I bring a deep understanding of how to help individuals navigate difficult emotions, such as anxiety, depression, and overwhelm. I’m skilled at identifying underlying issues and tailoring my approach to meet each person’s unique needs. My clients often tell me that they feel truly heard and understood, and that’s something I’m proud of. I also have a strong ability to help clients develop practical tools for creating lasting change, whether that involves addressing unresolved trauma or shifting maladaptive coping patterns.

The clients I'm best positioned to serve

Sometimes people are motivated for change but don't know where to start or the tools that once worked no longer seem effective. Those are my people. I help individuals navigate challenges like anxiety, depression, and overwhelm, offering the support and strategies needed to create lasting positive change and greater life satisfaction. This may also include addressing unresolved trauma or maladaptive coping patterns.