Get to know me

In our first session together, here's what you can expect

In our first session, clients can expect a warm, supportive, and structured conversation focused on understanding what brings them to therapy and what they hope to gain from the process. I’ll ask questions about your current concerns, background, and any relevant life experiences to get a fuller picture of your needs. We’ll also discuss your goals for therapy and review practical matters such as scheduling, confidentiality, and how we might work together. This initial session is also an opportunity for you to ask questions and get a sense of whether the therapeutic relationship feels like a good fit. My aim is to create a safe and collaborative space where you feel heard, respected, and understood from the very beginning.

The biggest strengths that I bring into our sessions

As a provider, my greatest strengths lie in my ability to create a supportive and nonjudgmental space where clients feel safe to explore their experiences openly. I bring a grounded and thoughtful approach that integrates psychoanalytic insight with the practical tools of cognitive behavioral therapy. This allows me to help clients not only gain deeper self-understanding but also develop effective strategies for managing emotional challenges. I am deeply attuned to the nuances of each person’s story and committed to tailoring the therapeutic process to meet their unique needs, with patience, empathy, and clarity.

The clients I'm best positioned to serve

I am best positioned to serve adults who are navigating periods of transition, emotional distress, or persistent challenges related to anxiety, depression, trauma, or identity. Many of my clients are thoughtful, insightful individuals who may feel overwhelmed, stuck, or disconnected from themselves or others. I work well with those who are curious about understanding the “why” behind their thoughts and behaviors, and who are seeking not only symptom relief but also deeper self-understanding. I also have experience supporting individuals coping with immigration-related stress, cross-cultural identity, and family-of-origin dynamics. Whether you’re seeking short-term support or are interested in longer-term, insight-oriented work, I aim to create a space that is supportive, affirming, and collaborative.