LaToya Harley
I’m LaToya, a Psychiatric Nurse Practitioner who provides compassionate, evidence-based care to help individuals improve their mental and emotional well-being.
I’m LaToya, a Psychiatric Nurse Practitioner who provides compassionate, evidence-based care to help individuals improve their mental and emotional well-being.
I use a supportive approach that combines therapy and medication management when needed, focusing on helping clients understand their thoughts, emotions, and behaviors through Cognitive Behavioral Therapy (CBT). My goal is to create a safe, judgment-free space where clients feel heard, understood, and empowered to make positive changes in their lives.
First session
During your first session, we’ll take time to get to know each other and talk about what brought you in for help. I’ll ask about your symptoms, history, and goals so we can create a plan that fits your needs. You’ll also have the chance to ask questions and share anything that’s important to you. The first visit usually focuses on understanding your overall picture; how you’ve been feeling, any stressors you’re facing, and what you hope to change or improve. We’ll discuss different treatment options, which may include therapy, medication, or a combination of both, depending on your situation. My goal is to make sure you feel comfortable, heard, and supported. This is a safe space where we work together at your pace. By the end of the session, you’ll have a better idea of your treatment plan and the next steps moving forward.
Strengths
What stands out about my approach is that I focus on helping people understand how their thoughts, feelings, and actions work together. I use practical tools from Cognitive Behavioral Therapy (CBT) to help patients notice unhelpful thinking patterns and replace them with healthier ones. I take time to really listen and make sure each person feels heard and supported. My goal is to help patients build skills they can use in everyday life to manage stress, anxiety, or depression—not just during sessions, but long after. Many patients tell me they appreciate how we work together as a team and that they start to feel more in control, confident, and hopeful about their progress.
Ideal clients
I work best with individuals who are ready to make positive changes in their lives, even if they’re not sure where to start. Many of my clients come to me struggling with anxiety, depression, mood changes, or stress related to life transitions, relationships, or work. I also support those who are in recovery or managing symptoms related to trauma or past experiences. My ideal clients are open to learning new ways of thinking and coping. They may feel stuck or overwhelmed, but they’re motivated to find relief and build healthier habits. I use a supportive, non-judgmental approach that helps clients develop practical tools they can use every day to improve their mood, confidence, and overall well-being. Whether your goal is to better manage emotions, reduce anxiety, or create more balance in your life, I’m here to guide you through that process with compassion, honesty, and evidence-based care.
Treatment methods
Cognitive Behavioral (CBT)
I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) as part of an integrated treatment approach for patients with mood, anxiety, and substance use disorders. My training in CBT has emphasized helping patients identify and challenge distorted thought patterns, develop healthier coping strategies, and engage in behavioral activation to improve overall functioning.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- North CarolinaLicense 5012941