LPC, 6 years of experience
Finding the right support can feel overwhelming, but you don't have to navigate it alone. As a Licensed Professional Counselor, I help individuals work through trauma, anxiety, panic disorders, and life transitions. While I specialize in supporting women, my practice is open to anyone seeking healing and personal growth. Whether you're facing depression, recovering from narcissistic abuse, or adjusting to significant life changes, I offer compassionate, evidence-based care tailored to your needs. My therapeutic style is collaborative and trauma-informed, focused on creating a space where you feel safe, supported, and empowered. *Please book a 15-minute consult before scheduling to see if we are a good fit for working together* Web: serenitymindsolutions.com * Instagram: @serenitymindsolutionspllc
My goal is to empower clients to become active participants in their own growth and healing. By fostering a collaborative and supportive environment, I aim to help clients develop resilience, improve their overall well-being, and achieve their desired outcomes. Throughout our sessions, clients can expect to receive emotional support, guidance, and practical strategies to help them overcome difficulties. I emphasize the importance of self-awareness and insight, helping clients gain a deeper understanding of their thoughts, emotions, and behaviors. By exploring these underlying factors, we can work together to develop effective coping mechanisms and tools tailored to their specific circumstances.
As a provider, my greatest strengths lie in my ability to foster empathy and genuine connection with my clients. I prioritize creating a therapeutic alliance where individuals feel truly heard, understood, and supported, aligning with my core values. My specialization in treating depression, anxiety, panic disorder, and trauma, particularly focusing on women's mental health, underscores my expertise in these areas. Additionally, I have extensive experience assisting college students and adults through life transitions, trauma processing, stress management, and relationship challenges. My practice is client-centered, ensuring that each treatment plan is tailored to meet the unique needs of the individual. Furthermore, as a doctoral student, I am committed to continuous learning and integrating the latest research and evidence-based practices into my therapy sessions, ensuring the highest standard of care for my clients.
I prefer to work with women’s issues. In addition, I work with adolescents 18+ and young adults. LGBTQ+, All ethnic backgrounds.
In my practice, I integrate humanistic therapy techniques with other evidence-based approaches to provide a holistic treatment experience. I adapt the methods based on each client's unique needs and preferences.
As a therapist, I tailor CBT to each client's unique needs, drawing on their strengths and preferences. I provide a supportive and non-judgmental environment where clients feel safe to explore and challenge their thoughts and behaviors. Through collaboration and ongoing feedback, we work together to create a personalized treatment plan that addresses their specific goals and concerns.
As a therapist, I guide clients in the practice of mindfulness through various techniques such as breath awareness, body scans, guided meditations, and mindful movement exercises. I create a safe and non-judgmental space where clients can explore and integrate mindfulness into their lives.
I specialize in fostering strong therapeutic connections to empower clients in navigating their relationships. By exploring past and present dynamics, encouraging open communication, and addressing developmental influences, I work collaboratively with individuals to promote growth, resilience, and a deeper understanding of their relational patterns.
As a mental health therapist, I have extensive experience with trauma-informed care, a treatment approach grounded in understanding, recognizing, and responding to the effects of all types of trauma. My certification as a Clinical Trauma Professional (CCTP) has equipped me with specialized knowledge and skills to provide effective care for individuals experiencing trauma-related disorders.