Hello and welcome! My name is Malia and I am originally from Haiti. I am very outgoing and down to earth. I am a big foodie and love trying out different cuisines. I am also a military spouse, so naturally I love to travel. I enjoy listening to music, reading, dancing and connecting with people. I would definitely describe myself as a "people person" and absolutely love learning about different backgrounds, interest, and basically learning about what makes you, YOU.
Do you feel like you are just in too deep? In too deep with expectations either you or society has placed on your shoulders? Whether it is work stress, relationships/marital challenges, past traumas, depression, anxiety or maybe you are adjusting to a new season and you are just tired and overwhelmed. If that is you, than you are not alone. Welcome!
To get to the root of your struggles, one must consider the person as a whole. I empower people to regain their strength and confidence to overcome these difficult life challenges. To your comfortability, we can explore areas such as mindfulness, Solution-Focused Therapy, CBT, and spirituality to best accommodate your needs.
Seeking help can be scary and difficult, but I applaud you for taking the first step towards a better “You”. Together, we can create a safe space where you are welcomed with compassion as you navigate this thing called life.
I am particularly focused on high functioning adults who are experiencing depression, anxiety, work stress, relational challenges, and those needing life and coping skills. I am open to individual and couples counseling.