Roci Laguer
Roci Laguer
(she/her)
I’m a bilingual (English/Spanish) woman, a proud veteran, and someone who knows what it’s like to carry invisible weight. I became a mental health counselor because I believe in real conversations, trust built over time, and having a space where you don’t have to hide what you’re feeling. People who work with me often say they feel like they can finally exhale. I bring calm, compassion, and honesty into the room. I’m not here to judge or tell you how to live your life. I’m here to walk beside you as you figure things out—whether that’s making sense of the past, dealing with hard relationships, or just trying to feel more like yourself again. I’ve worked with people who didn’t even realize how much they were holding in until they had someone to talk to. I know that reaching out can feel scary or uncomfortable. That’s okay. You don’t need to have everything figured out to start. You don’t need to call what you’re feeling “trauma” or “anxiety” if that doesn’t feel right to you. All you need is the sense that something needs to shift—and the willingness to take that first step. Outside of work, I’m grounded by my own healing practices, community, and culture. I value humor, kindness, and realness. You don’t have to show up as anyone but yourself. If you’re reading this and wondering if things could be different—you’re not alone. And you don’t have to go through it alone.
Get to know me
In our first session together, here's what you can expect
In our first session, we’ll start by getting to know each other and creating a safe space where you feel comfortable. You won’t be expected to share everything all at once — there’s no rush or pressure to “fix” anything immediately. We’ll complete some simple questionnaires and a gentle assessment to understand what’s going on and what you might want support with. Together, we’ll explore different treatment options and develop a plan that fits your needs and goals. This is your process — I’m here to guide and support you, not to make decisions for you. If you’re unsure or don’t want to decide right away, that’s completely okay. We’ll move forward at a pace that feels right for you, with kindness and respect, focusing on what feels most helpful.
The biggest strengths that I bring into our sessions
One of my greatest strengths is my ability to connect with people, even those who might feel reluctant or unsure about therapy. I use an eclectic approach, blending different methods to meet you where you are and fit your unique needs. I see every person as a whole human being, not just a set of symptoms or problems. I’m deeply open-minded and value cultural diversity. Embracing differences is central to how I work. I create a space where you can be fully yourself, knowing you will be accepted and respected without judgment. This openness helps build trust and encourages meaningful growth, no matter your background or story.
The clients I'm best positioned to serve
Life sometimes feels like carrying a backpack full of invisible rocks — heavy, confusing, and exhausting. If that sounds familiar, you’re not alone. I work with adults who feel stuck, overwhelmed, or just not quite themselves. Maybe you’re dealing with sadness, worry, or stress that makes everyday things harder than they should be. You might have experienced hard moments or changes that still affect you, even if you don’t have the words to describe it. My ideal clients want a safe, honest space where they can be heard without judgment. Whether you’re ready to talk about what’s been weighing on you for years, or you’re just starting to notice that something feels off, I’m here to walk with you. You don’t need to have everything figured out or a perfect story to share — just the willingness to take one step toward feeling better. Together, we’ll explore what matters most to you, at your own pace, with kindness and respect. If you’re ready to feel more grounded, confident, and connected to yourself again, I’d be honored to support you on that journey.
About Roci Laguer
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients identify unhelpful thought patterns—especially when those patterns are tied to self-blame, low self-worth, or perfectionism. Many people carry beliefs like “I’m not enough” or “It’s my fault,” often rooted in past experiences or long-standing inner narratives. CBT offers tools to challenge and reframe these thoughts with evidence and compassion. Together, we track thought patterns, uncover distortions, and practice more grounded, empowering self-talk.
Acceptance and commitment (ACT)
ACT supports my approach to therapy by helping clients develop a healthier relationship with their thoughts and emotions. Rather than labeling certain experiences as “bad” or trying to avoid discomfort, ACT encourages acceptance and values-based living. I often use this approach when clients feel stuck—especially when they're coping with grief, chronic pain, or emotional distress—where efforts to “fix” or avoid the pain can actually make it harder. Together, we explore personal values, practice mindfulness and cognitive defusion, and focus on taking meaningful steps forward, even when life feels heavy.
Compassion Focused
Compassion Focused Therapy (CFT) plays an important role in my work with clients who struggle with self-criticism, shame, or feelings of not being "good enough." This approach helps build an internal sense of safety and kindness by developing the “compassionate self”—a part of us that can respond to pain with understanding instead of judgment. CFT supports clients in soothing their threat-based systems and learning to treat themselves with the same warmth and care they might offer to a loved one. Together, we work on strengthening self-compassion, reducing shame, and creating space for healing through a gentler, more supportive inner dialogue.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative, respectful approach I use to support clients who feel ambivalent or uncertain about change. Rather than trying to push someone in a particular direction, MI focuses on exploring and strengthening their own reasons for change—at their pace and in line with their values. It’s especially helpful when someone feels stuck or overwhelmed by competing thoughts and emotions. Through open-ended questions, reflective listening, and affirming what’s already working, I help clients build confidence, clarify goals, and take steps that feel right for them.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) offers practical tools for managing intense emotions, navigating relationships, and staying grounded in the present moment. I often incorporate DBT skills—like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to help clients build emotional resilience and feel more in control during stressful situations. DBT’s balance of acceptance and change supports clients in validating their experiences while also developing healthier ways to cope, communicate, and respond to life’s challenges. Together, we practice skills that are not only useful in the moment but empowering for long-term growth and self-trust.