Licensed to practice in Texas and accepts 9 insurances. Specializes in Child or Adolescent, Anxiety, Self Esteem and 7 more.
New to Grow
My name is Rachel Portlock, and I have been counseling individuals for over six years. I am both a Professional School Counselor and a Licensed Professional Counselor. My experience working with children, adolescents, college students, young adults, and adults has given me a unique understanding of the challenges people face during life's many transitions. I believe that counseling should be a safe, supportive, and judgment-free space where you feel heard, valued, and empowered. Whether you are struggling with anxiety, stress, self-esteem, motivation, relationships, life transitions, academic pressures, career decisions, or simply feeling stuck, I am here to help. Together, we will identify your strengths, explore areas for growth, and create meaningful goals that align with the life you want to live. My counseling style is warm, collaborative, and tailored to your individual needs. I utilize Solution-Focused Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-based approaches to help clients develop practical skills, challenge unhelpful thought patterns, increase self-awareness, and build confidence. I believe that every person already possesses strengths and abilities that can be leveraged to create positive change. I have extensive experience helping children and teens navigate social, emotional, and academic challenges while also supporting college students and adults through important life transitions, career development, relationship concerns, and personal growth. No matter your age or stage of life, my goal is to help you discover the tools, resilience, and confidence needed to thrive. Seeking support is a courageous first step, and you don't have to navigate life's challenges alone. I would be honored to walk alongside you as you work toward healing, growth, and becoming the best version of yourself. I look forward to joining you on your journey. "The curious paradox is that when I accept myself just the way I am, then I can change"- Carl Rodgers
During our first session, we'll spend time getting to know each other. You'll have the opportunity to share your story, discuss the challenges or concerns that brought you to counseling, and talk about what you hope to achieve through the therapeutic process. Together, we'll identify your goals and begin creating a personalized plan to help you navigate obstacles, build on your strengths, and move toward the life you want to create. My goal is to provide a comfortable, supportive environment where you feel heard, understood, and empowered from the very beginning.
One of my greatest strengths as a therapist is my ability to listen with empathy, understanding, and without judgment. I strive to create a safe space where clients feel comfortable sharing their experiences, challenges, and goals. I believe that every client is the expert on their own life, and my role is to help guide and support them as they navigate obstacles and discover solutions that work for them. I take a collaborative and goal-oriented approach, helping clients identify their strengths, develop practical coping skills, and create realistic strategies for overcoming challenges. Whether you're working through stress, anxiety, relationship concerns, life transitions, or personal growth, I help break down goals into manageable steps and provide encouragement along the way. My focus is on empowering clients with the tools, confidence, and self-awareness needed to make meaningful changes and achieve lasting success both inside and outside of therapy.
Are you feeling stuck, unmotivated, or ready for something more? I specialize in helping children, teens, college students, and young adults navigate life's transitions and challenges. From academic stress and career decisions to self-esteem, relationships, and personal growth, I help clients gain clarity, build confidence, and develop the skills needed to move forward. I enjoy working with individuals who are motivated to improve their lives and reach their full potential. Together, we'll identify barriers, build on your strengths, and create practical strategies that align with your goals and vision for success.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Our thoughts shape the way we feel, and our feelings influence the choices we make every day. Through Cognitive Behavioral Therapy (CBT), I help clients identify unhealthy thought patterns that may be contributing to unwanted behaviors, emotional distress, or obstacles to personal growth. Together, we will explore how your thinking impacts your actions and develop healthier, more productive ways of viewing yourself, others, and life's challenges. When you learn to challenge negative beliefs and replace them with balanced, realistic thinking, you create opportunities for lasting change. By changing the way you think, you can begin making choices and engaging in behaviors that align with your goals, values, and vision for success. My approach is supportive, practical, and focused on helping you build the tools needed to create meaningful and lasting positive change.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that helps teens and adults focus on solutions rather than problems. Together, we will identify your strengths, build on what's already working, and create practical steps toward the future you want. By focusing on achievable goals and positive change, SFBT helps clients gain confidence, overcome challenges, and make meaningful progress in a relatively short amount of time.